Complete Tomato Soup Recipe

Tomato soup is a classic, comforting recipe, perfect for colder days or for a light, healthy meal. This guide shows how to make a delicious tomato soup with quality ingredients and simple techniques. Let’s explore the details plus variations and tips that make it even more special.

Ingredients for Tomato Soup

Main Ingredients

• 2.2 lb ripe tomatoes (1 kg)
• 1 medium onion, finely chopped
• 2 garlic cloves, finely chopped
• 2 tablespoons olive oil (good quality)
• 4 cups vegetable broth (1 quart / 1 liter, homemade or good quality)
• 1 teaspoon sugar
• Salt and pepper to taste
• Fresh basil leaves to taste
• Heavy cream or plain yogurt, to serve (optional)

Yield and Prep Time

• Yield: 4 servings
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Step-by-Step Tomato Soup

Step 1: Prep the Ingredients

1. Wash and Cut the Tomatoes: Wash the tomatoes well and cut them into quarters. Set aside.
2. Chop the Onion and Garlic: Finely chop the onion and garlic cloves.

Step 2: Sauté the Aromatics

1. Heat the Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté the Onion and Garlic: Add the onion and sauté until translucent, about 5 minutes. Then add the garlic and sauté 1 more minute.

Step 3: Cook the Tomatoes

1. Add the Tomatoes: Add the cut tomatoes to the pot and stir well.
2. Add the Sugar: Add the teaspoon of sugar to help cut the tomatoes’ acidity.
3. Cook: Cook the tomatoes, stirring occasionally, until very soft, about 15 minutes.

Step 4: Add the Broth

1. Add the Vegetable Broth: Pour the broth into the pot and stir well.
2. Season: Season with salt and pepper to taste.
3. Boil and Simmer: Bring to a boil, then lower the heat and simmer 10 more minutes.

Step 5: Blend the Soup

1. Blend the Soup: Using a blender or immersion blender, blend until smooth.
2. Adjust Seasoning: Taste and adjust the seasoning if needed.

Step 6: Serve

1. Serve the Soup: Serve hot, garnished with fresh basil leaves.
2. Add Cream or Yogurt (optional): Top with a tablespoon of heavy cream or plain yogurt if you like.

Tomato Soup Variations and Tips

Ingredient Variations

• Roasted Tomatoes: For deeper flavor, roast the tomatoes before adding them. Place the cut tomatoes on a baking sheet, drizzle with olive oil, and roast at 400°F (200°C) for 20-25 minutes.
• Fresh Herbs: Try other fresh herbs such as thyme or oregano during cooking for extra flavor.
• Bell Peppers: Add roasted red bell peppers for an interesting, colorful twist.

Prep Tips

• Homemade Vegetable Broth: If possible, use homemade broth for a richer, healthier flavor.
• Texture: For a chunky soup, reserve some tomato pieces before blending and stir them back in afterward.
• Storage: Tomato soup keeps in the fridge for up to 3 days or in the freezer for up to 3 months. Reheat gently before serving.

Tomato Soup Nutrition

Nutrition Facts

Nutrient	Amount per Serving
Calories	150
Protein	4g
Carbohydrates	22g
Fiber	4g
Fat	7g
Saturated Fat	1g
Sodium	600mg
Sugars	12g
Vitamin A	30% DV*
Vitamin C	40% DV*

*Daily Values based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Health Benefits

Tomato soup is an excellent source of essential vitamins and minerals. Tomatoes are rich in lycopene, an antioxidant that helps protect against heart disease and cancer. They are also a good source of vitamin C for the immune system and vitamin A for vision and skin. Plus, this soup is rich in fiber, aiding digestion and satiety.

Conclusion

Tomato soup is a simple, nutritious, delicious recipe for any time of year. With fresh, quality ingredients, you can make a soup every palate will enjoy. Try it at home and enjoy everything it offers.

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