Shrimp Empadão (Empadão de Camarão): Simple and Easy Recipe
Introduction
The shrimp empadão is one of the most beloved recipes in Brazilian cuisine, known for its flaky crust and creamy, flavorful filling. This dish is perfect for special occasions, Sunday family lunches, or simply whenever you crave something comforting and delicious. In this article, we explore the history of shrimp empadão, provide a detailed recipe, discuss variations, and share tips for preparing this iconic dish.
History of Shrimp Empadão
Empadão has its roots in Portuguese cuisine, brought to Brazil during colonization. The shrimp version, however, is a Brazilian adaptation that reflects the abundance of seafood along our coast. Over time, shrimp empadão became a popular dish in every region of Brazil, gaining variations and special touches in different states.
Ingredients
For the Crust
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4 cups (500 g / 1 lb 2 oz) all-purpose flour (good quality)
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About 2 sticks (250 g / 8.8 oz) cold butter (good quality)
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1 egg
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1/2 cup ice water
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Salt to taste
For the Filling
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1 lb 2 oz (500 g) medium shrimp, peeled and cleaned
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2 tablespoons vegetable oil (olive oil also works)
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1 medium onion (finely chopped)
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2 garlic cloves (finely chopped)
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1 large tomato, peeled, seeded and chopped
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1/2 red bell pepper, chopped
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1/2 cup chopped green olives
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1/2 cup fresh or frozen peas
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1/2 cup cream cheese spread (Brazilian-style requeijão)
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1 tablespoon all-purpose flour
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1/2 cup milk
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Chopped fresh parsley and scallions to taste
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Salt and black pepper to taste
For Assembly
- 1 egg yolk for brushing
Yield and Prep Time
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Yield: 8 servings
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Prep Time: 1 hour and 30 minutes
Step-by-Step: How to Make Shrimp Empadão
Making the Crust
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Mix the Dry Ingredients: In a large bowl, mix the all-purpose flour and the salt.
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Add the Butter: Cut the cold butter into cubes and add it to the flour mixture. Use your fingertips or a pastry cutter to mix until it forms a coarse crumb.
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Add the Egg: Add the egg and the ice water gradually, mixing until the dough starts to come together. If needed, add more ice water, one teaspoon at a time, until the dough is smooth.
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Chill the Dough: Shape the dough into a ball, wrap it in plastic wrap and refrigerate for at least 30 minutes.
Making the Filling
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Sauté the Aromatics: In a large pan, heat the vegetable oil. Add the finely chopped onion and sauté until translucent. Add the finely chopped garlic and sauté for one more minute.
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Add the Vegetables: Add the chopped tomato, the bell pepper and the olives. Cook until the vegetables are soft.
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Cook the Shrimp: Add the shrimp and cook until pink, about 3-4 minutes.
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Thicken the Filling: Sprinkle the all-purpose flour over the shrimp mixture and stir well. Add the milk and cook, stirring constantly, until the filling thickens. Stir in the cream cheese spread, the peas and the chopped herbs. Season with salt and black pepper to taste. Set aside and let cool.
Assembling the Empadão
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Roll Out the Dough: Divide the dough in two. Roll out one half with a rolling pin and line the bottom and sides of a springform pan.
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Add the Filling: Spread the shrimp filling evenly over the crust.
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Cover with Dough: Roll out the other half of the dough and cover the pie. Press the edges firmly to seal. Poke a few holes with a fork on top to let the steam escape.
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Brush with Egg Yolk: Brush the top of the pie with the beaten egg yolk.
Baking
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Preheat the Oven: Preheat the oven to 350°F (180°C).
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Bake: Bake the empadão for about 40-45 minutes, or until the crust is golden and crisp.
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Cool: Let the empadão cool for a few minutes before unmolding and serving.
Recipe Variations
Shrimp Empadão with Catupiry
- Catupiry Filling: Replace the cream cheese spread with Catupiry for an even creamier, more flavorful filling.
Shrimp Empadão with Hearts of Palm
- Adding Hearts of Palm: Add chopped hearts of palm to the filling for an even richer take on the pie.
Shrimp Empadão with Cheese
- Grated Cheese: Add grated Parmesan cheese to the filling for an extra touch of flavor and creaminess.
Tips for a Perfect Shrimp Empadão
Choosing the Ingredients
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Fresh Shrimp: Use fresh, good-quality shrimp to ensure a more intense, authentic flavor.
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Cold Butter: The butter must be very cold to ensure a crisp, light crust.
Making the Crust
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Do Not Overwork the Dough: Avoid overworking the dough so it does not turn tough. Work quickly and let the dough rest in the refrigerator.
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Rolling Out the Dough: Use a floured rolling pin to roll the dough out evenly.
Making the Filling
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Sauté the Aromatics Well: Sauté the onion and garlic well to develop flavor before adding the remaining ingredients.
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Let the Filling Cool: Let the filling cool completely before adding it to the crust so the dough does not get soggy.
Nutritional Benefits of Shrimp Empadão
Shrimp
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Protein: Shrimp is an excellent source of high-quality protein.
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Vitamins and Minerals: Rich in vitamins B12 and D and minerals such as iron, zinc and selenium.
Vegetables
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Fiber: Vegetables add fiber to the diet, important for digestive health.
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Vitamins and Minerals: Vegetables such as tomatoes, bell peppers and peas are rich in essential vitamins and minerals.
Crust
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Carbohydrates: The pie crust provides the energy needed for everyday life.
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Fats: Butter and cream cheese add fats that help absorb fat-soluble vitamins.
Nutrition Facts
| Nutrient | Amount per Serving (1 serving) |
|---|---|
| Calories | 450 kcal |
| Carbohydrates | 35 g |
| Protein | 20 g |
| Fat | 25 g |
| Fiber | 4 g |
| Sodium | 800 mg |
Conclusion
The shrimp empadão is a classic, delicious recipe that brings the flavor of the sea to the table. With a crisp crust and a creamy, flavor-packed filling, this dish is perfect for any occasion. Whether for a family lunch or a special celebration, shrimp empadão is sure to please everyone. Try this recipe and discover how easy it is to prepare a sophisticated, flavorful dish at home.
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