Simple Fish Moqueca: Traditional Step-by-Step Recipe
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Simple fish moqueca: Brazil's traditional fish stew with coconut milk and peppers, with easy recipe and nutrition facts.
Very Simple Fish Moqueca: A Delight of Brazilian Cuisine
Very Simple Fish Moqueca: A delight of Brazilian cuisine, it is a traditional Brazilian dish known for its unique combination of fresh flavors and ingredients. In this article, we explore a very simple, delicious version of this beloved recipe. Get ready to discover how to make a fish moqueca that will impress your palate and your guests'!
Fish Moqueca Ingredients
- 1.1 lb (500 g) fish fillets (sea bass, dogfish, tilapia, or your preference)
- 2 ripe tomatoes, sliced into rounds
- 1 green bell pepper, sliced into rounds
- 1 red bell pepper, sliced into rounds
- 1 large onion, sliced into rounds
- 2 garlic cloves, finely chopped
- Juice of 1 lime
- Cilantro to taste
- Good-quality olive oil
- Coconut milk (1 small bottle, 6.8 fl oz / 200 ml)
- Salt and pepper to taste
Directions
- Prepping the Fish:
- Season the fish fillets with salt, pepper, and lime juice. Let rest for about 15 minutes to absorb the seasoning.
- Sautéing:
- In a large pot, heat a little olive oil over medium heat.
- Sauté the chopped garlic until lightly golden.
- Assembling the Moqueca:
- Add half the onion, bell peppers, and sliced tomatoes to the pot. Mix well and sauté for a few minutes until the vegetables begin to soften.
- Cooking the Fish:
- Place the seasoned fish fillets over the vegetables in the pot.
- Add the remaining onion, bell peppers, and tomatoes over the fish.
- Pour the coconut milk over the ingredients in the pot.
- Season with more salt and pepper if needed.
- Cook over medium heat for about 20 minutes, or until the fish is cooked and the vegetables are tender.
- Finishing:
- Sprinkle fresh chopped cilantro over the moqueca before serving.
- Serve hot, with white rice and pirão.
Sure! Here is the Fish Moqueca nutrition table:
Fish Moqueca Nutrition Facts
- Serving: 1 serving (7 oz / 200 g)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 kcal |
| Protein | 25 g |
| Carbohydrates | 10 g |
| Total Fat | 20 g |
| Saturated Fat | 10 g |
| Cholesterol | 80 mg |
| Fiber | 3 g |
| Sodium | 700 mg |
This nutrition table shows approximate values for a typical serving of fish moqueca, based on the ingredients and method described.
Conclusion
Fish moqueca is not only a delicious meal but also an excellent option for anyone seeking healthy eating full of flavor. With simple ingredients and uncomplicated preparation, you can bring a little of Brazil's tropical flavor to your table. Try this recipe and enjoy all the compliments it is sure to earn!
Share this recipe with friends and family, and enjoy memorable moments around the table with a very simple, irresistible fish moqueca!
