Cold Shredded Chicken Pie with Mashed Potatoes (Torta Fria de Frango)
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Cold shredded chicken pie with mashed potatoes: creamy, practical and perfect for family lunches, parties, and make-ahead meals.
Cold Shredded Chicken Pie with Mashed Potatoes (Torta Fria de Frango): A Complete and Delicious Recipe
If you're looking for a practical, flavorful recipe that will impress your guests, cold shredded chicken pie with mashed potatoes is the perfect choice. This recipe combines incredible textures and flavors, making it ideal for family lunches, special dinners, or even potlucks. It's also a great option for anyone who wants something different from the usual, without any hassle.
In this article, you'll learn step by step how to make this delight, with tips to guarantee a flawless result. We'll also explore the nutritional benefits of this recipe and how it can fit into a balanced diet.
Why Choose Cold Shredded Chicken Pie with Mashed Potatoes?
Cold shredded chicken pie with mashed potatoes is a versatile recipe that pleases every palate. The shredded chicken brings a tender, juicy texture, while the mashed potatoes add creaminess and a comforting touch. Plus, this pie is served cold, making it a great option for hot days or for anyone who needs to prepare something ahead of time.
Another plus is that the ingredients are affordable and easy to find. With a few tweaks, you can even customize the recipe to your preferences or dietary needs.
Cold Shredded Chicken and Mashed Potato Pie Ingredients
Before you start, check the list of ingredients needed for this recipe. Choose good-quality products for an even more special flavor.
For the Chicken Filling
1.1 lb (500 g) chicken breast (good quality)
1 onion (finely chopped)
2 garlic cloves (finely chopped)
1 tbsp vegetable oil (olive oil works too)
1 medium tomato, chopped
1/2 green bell pepper, chopped
1/2 cup corn kernels
1/2 cup peas
1 tbsp tomato sauce
Salt and black pepper to taste
Chopped parsley and scallions to finish
For the Mashed Potatoes
4 medium potatoes (good quality)
1/2 cup milk
2 tbsp butter
Salt to taste
Grated nutmeg (optional)
For Assembly
1 packet unflavored gelatin powder
1/2 cup hot water
1/2 cup cold water
Directions
Now that you have all your ingredients ready, let's go step by step to make the cold shredded chicken pie with mashed potatoes.
1. Making the Shredded Chicken
Cook the chicken breast in salted water until fully cooked.
After cooking, shred the chicken with a fork and set aside.
In a pan, heat the vegetable oil (or olive oil) and saute the onion and garlic until golden.
Add the tomato, bell pepper, corn, and peas. Saute for a few minutes.
Add the shredded chicken, tomato sauce, salt, and pepper. Mix well and cook for 5 more minutes.
Finish with chopped parsley and scallions. Set aside.
2. Making the Mashed Potatoes
Peel the potatoes and cut them into cubes.
Cook the potatoes in salted water until tender.
Drain the water and mash the potatoes until smooth.
Add the milk, butter, salt, and grated nutmeg (if using). Mix until creamy. Set aside.
3. Assembling the Pie
Dissolve the gelatin powder in the hot water and mix with the cold water.
In a baking dish, spread a layer of mashed potatoes.
Add the shredded chicken filling over the mashed potatoes.
Finish with another layer of mashed potatoes.
Pour the dissolved gelatin over the pie for shine and to help it hold together.
Refrigerate for at least 2 hours before serving.
Yield and Prep Time
Yield: 6 servings
Prep time: 1 hour and 30 minutes (including chilling time)
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Carbohydrates | 28g |
| Protein | 22g |
| Fat | 12g |
| Dietary Fiber | 4g |
| Sodium | 450mg |
Values are approximate and may vary depending on the ingredients used.
Tips for a Perfect Result
Choose fresh ingredients: Using fresh chicken and vegetables makes all the difference in the final flavor.
Adjust the seasoning: If you like, add other spices such as paprika or curry for a special touch.
Serve with sides: This pie pairs very well with a green salad or grilled vegetables.
Nutritional Benefits
Cold shredded chicken pie with mashed potatoes is a balanced option, combining protein, carbohydrates, and vegetables. Chicken is an excellent source of lean protein, while potatoes provide energy and fiber. The vegetables also add vitamins and minerals essential for the body.
Conclusion
Cold shredded chicken pie with mashed potatoes is a recipe that brings together flavor, convenience, and nutrition. With simple preparation and affordable ingredients, it's perfect for any occasion. Its versatility also lets you adapt the recipe to your taste, creating new variations every time.
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