Simple Tasty Flank Steak: Complete Barbecue Recipe
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Simple, tasty flank steak: the complete recipe for a perfect barbecue, with marinade, grilling tips, sides and nutrition facts.
Simple Tasty Flank Steak: The Complete Recipe for a Perfect Barbecue
Introduction
Simple tasty flank steak: The complete recipe for a perfect barbecue, flank steak is one of the most beloved beef cuts at Brazilian barbecues. With its bold flavor and juicy texture, it wins palates across the country. Besides being delicious, flank steak is a versatile cut that can be prepared many ways. In this article, we explore how to prepare simple, tasty flank steak, with seasoning, preparation, and side tips, plus a complete nutrition table to help you better understand the benefits of this flavorful cut.
Ingredients
To prepare simple, tasty flank steak, you will need the following ingredients:
Beef
- 1 flank steak (about 3.3 lb / 1.5 kg)
- Coarse salt to taste
- Black pepper to taste
- Olive oil for brushing
Marinade (optional)
- 4 garlic cloves, finely chopped
- 1 tablespoon Dijon mustard or your preference
- 1 tablespoon Worcestershire sauce
- 1 teaspoon red pepper flakes
- Juice of 1 lime
- 1/4 cup good-quality olive oil
Preparation
Making the Marinade (optional)
- Mix the Ingredients: In a bowl, mix the garlic, mustard, Worcestershire sauce, red pepper flakes, lime juice, and olive oil.
- Marinate the Beef: Place the flank steak in a plastic bag or covered container and pour the marinade over the meat. Marinate in the fridge for at least 2 hours, or preferably overnight.
Preparing the Flank Steak
- Season the Beef: If not marinating, season the flank steak with coarse salt and black pepper to taste. Brush with a little olive oil.
- Preheat the Grill: Heat the grill or barbecue over high heat. If using a grill grate, make sure it is very hot before placing the meat.
- Grill the Flank Steak: Place the flank steak on the hot grill and cook about 4-5 minutes per side for medium. Adjust the time to your preferred doneness (more time for well done, less for rare).
- Rest the Beef: Remove the flank steak from the grill and let it rest for 5 minutes before slicing. This helps keep the meat juicy.
Slicing and Serving
- Slice Against the Grain: Slice the flank steak against the grain so every piece is tender and easy to chew.
- Serve: Serve the sliced flank steak with your favorite sides.
Tips for Perfect Flank Steak
- Choosing the Beef: Choose a flank steak with a good amount of marbling. The fat helps keep the meat juicy during cooking.
- Grill Temperature: Make sure the grill is very hot before placing the meat. This guarantees a golden, flavorful crust.
- Resting the Beef: Letting the meat rest after grilling is essential for the juices to redistribute, resulting in juicier meat.
Recipe Variations
Flank steak is a versatile cut that can be prepared many ways. Here are some variations:
- Flank Steak on the Griddle: Cook the flank steak on a hot griddle with caramelized onions and grilled bell peppers.
- Oven-Roasted Flank Steak: Season the flank steak and roast in the oven with potatoes and vegetables.
- Pressure-Cooker Flank Steak: Cook the flank steak in a pressure cooker with tomato sauce and herbs for a juicier, more tender dish.
Sides for Flank Steak
Flank steak pairs well with many sides. Here are some suggestions:
- Wagon-Driver Rice: Well-seasoned wagon-driver rice (arroz carreteiro) is a classic barbecue side.
- Bacon Farofa: Bacon farofa is crispy and tasty, complementing the flank steak's juiciness.
- Potato Salad: A potato salad with mayo and fresh herbs brings freshness to the dish.
- Vinagrete: A vinagrete with tomatoes, onion, and bell pepper is light and refreshing, perfect with grilled meat.
Nutritional Benefits
Flank steak is a rich source of protein and offers several nutritional benefits:
- Protein: Essential for building and repairing muscle tissue.
- B-Complex Vitamins: Important for energy metabolism and nervous system health.
- Minerals: A source of iron, zinc, and phosphorus, important for many bodily functions.
Nutrition Facts (7 oz / 200 g Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Carbohydrates | 0 g |
| Protein | 28 g |
| Total fat | 22 g |
| Saturated fat | 8 g |
| Dietary fiber | 0 g |
| Sodium | 70 mg |
| Calcium | 20 mg |
| Iron | 3 mg |
History and Fun Facts About Flank Steak
Flank steak is a cut from the rear of the steer, near the belly. This cut is known for being juicy and full of flavor, thanks to its marbled fat. In Brazil, flank steak (fraldinha) is a favorite barbecue cut, but its popularity is also growing in other preparations.
Fun Facts
- Origin of the Name: The name “fraldinha” comes from the fact that this cut sits near the steer's “fralda” (diaper) region.
- Steakhouse Popularity: Flank steak is a much-requested cut at Brazilian steakhouses, prized for its flavor and tenderness.
- Culinary Versatility: Beyond barbecue, flank steak can be used in recipes like stews, roasts, and even artisanal burgers.
Step by Step for a Perfect Barbecue
Choosing the Charcoal
For a successful barbecue, choosing the charcoal is key. Opt for good-quality charcoal that burns evenly without producing too much smoke.
Lighting the Grill
- Arranging the Charcoal: Place the charcoal on the grill in a pyramid shape.
- Lighting the Charcoal: Use fire starters or pieces of paper soaked in vegetable oil to start the fire. Avoid alcohol or gasoline.
- Waiting for the Embers: Wait until the charcoal is glowing, with a layer of white ash on the surface, indicating ideal grilling temperature.
Preparing the Beef
- Season Just Before: Season the flank steak with coarse salt and black pepper right before placing it on the grill.
- Grill Precisely: Place the meat on the hottest part of the grill to sear both sides, then move to indirect heat to finish cooking.
- Flip Only Once: To keep it juicy, flip the flank steak only once during cooking.
Finishing Tips
- Herb Butter: Finish the flank steak with herb butter (melted butter mixed with garlic, parsley, and thyme) for extra flavor.
- Sicilian Lemon: Squeeze a little Sicilian lemon juice over the meat after grilling for a refreshing citrus touch.
Final Thoughts
Preparing simple, tasty flank steak is a fantastic way to impress your guests at a barbecue. With basic ingredients and a straightforward method, you can highlight the meat's natural flavor and deliver a memorable dining experience. Follow the tips and techniques in this article for the best possible result.
Conclusion
Flank steak is a versatile, flavorful beef cut, ideal for barbecues and other preparations. With this complete guide, you're ready to prepare simple, tasty flank steak everyone will love. Enjoy every moment in the kitchen and at the grill, celebrating the pleasure of a good meal shared with friends and family. Bon appétit!
