Argentine Barbecue: Traditional Step-by-Step Recipe
Publicada em · Atualizado em
Traditional Argentine barbecue recipe with chimichurri: juicy grilled cuts, sausages and sides for 8 to 10 people.
Argentine Barbecue: Traditional Step-by-Step Recipe
Argentine barbecue (asado) is a culinary tradition that goes far beyond simply grilling meat. It is a social ritual that brings family and friends together around a parrilla (grill) to share moments and enjoy juicy meats, sausages, and delicious sides. In this article, we explore every detail for preparing an authentic Argentine barbecue, including grilling techniques, the most-used cuts of beef, and the classic side recipes.
Ingredients for Argentine Barbecue
Main Ingredients
-
2.2 lb (1 kg) strip roast / short-strip steak (bife de chorizo), good quality
-
2.2 lb (1 kg) beef short ribs, good quality
-
1.1 lb (500g) pork sausage
-
2 blood sausages (morcilla)
-
1.1 lb (500g) chicken (thighs and drumsticks)
Ingredients for the Chimichurri
-
1 cup chopped fresh parsley
-
1/4 cup chopped fresh oregano
-
3 garlic cloves, finely chopped
-
1/2 cup olive oil
-
1/4 cup red wine vinegar
-
Salt and pepper to taste
-
1 teaspoon crushed red pepper
-
Juice of 1 lemon
Ingredients for the Sides
-
4 large potatoes
-
2 onions, finely chopped
-
2 red bell peppers
-
Coarse salt to taste
-
Olive oil to taste
Yield and Prep Time
-
Yield: Serves 8 to 10 people
-
Prep time: About 3 hours
Step-by-Step Instructions
Step 1: Prepare the Chimichurri
-
Mix the Ingredients: In a bowl, combine the parsley, oregano, finely chopped garlic, crushed red pepper, olive oil, and red wine vinegar. Season with salt and pepper to taste and add the lemon juice.
-
Let It Marinate: Let the chimichurri rest for at least 1 hour before serving so the flavors blend.
Step 2: Prepare the Meat
-
Prep the Cuts: Season all the cuts of meat with coarse salt. Let the meat rest at room temperature while the grill heats up.
-
Prepare the Parrilla: Light the charcoal in the parrilla and let it burn down to medium embers. The grill grates should be very hot before the meat goes on.
Step 3: Grill the Meat
-
Grill the Ribs and Chicken: Place the ribs and chicken on the hottest part of the grill first, since these cuts take longer to cook. Grill for about 1 hour, turning occasionally.
-
Add the Other Cuts: Add the strip steak, sausages, and blood sausages to the grill. The strip steak should grill about 15-20 minutes per side for medium. The sausages and blood sausages should grill until well cooked, about 20-30 minutes.
Step 4: Prepare the Sides
-
Baked Potatoes: Wash the potatoes well and cut them into thick rounds. Season with coarse salt and olive oil. Wrap in aluminum foil and place over the embers to roast for about 45 minutes, or until tender.
-
Grilled Onions and Peppers: Cut the onions and peppers in half and toss with olive oil. Grill directly over the embers until tender and lightly charred.
Step 5: Serve
-
Build the Platter: Place the cuts of meat on a large platter. Arrange the baked potatoes, onions, and peppers around the meat.
-
Serve with Chimichurri: Serve the barbecue with chimichurri, letting each person add as much as they like.
Tips for a Perfect Argentine Barbecue
Choosing the Meat
-
Strip Steak (Bife de Chorizo): A traditional Argentine cut known for its juiciness and flavor. Be sure to buy high-quality meat for the best results.
-
Beef Ribs: Ribs need slow, even cooking to turn tender. The secret is patience and fire control.
Grilling Techniques
-
Grill Temperature: Keep the grill at medium heat so the meat cooks evenly without burning on the outside.
-
Turning the Meat: Turn the cuts only once so they stay juicy with a golden crust.
Sides and Sauces
-
Chimichurri: This sauce is essential to Argentine barbecue. Its spicy, herbal flavor perfectly complements rich grilled meat.
-
Grilled Vegetables: Besides potatoes, onions, and peppers, try grilling other vegetables such as zucchini and eggplant.
Nutritional Benefits of Argentine Barbecue
Protein and Fat
Argentine barbecue is an excellent source of protein, essential for building and repairing body tissues. Red meat also provides fats, which matter for absorbing fat-soluble vitamins and producing hormones.
Vitamins and Minerals
The sides and chimichurri provide a variety of vitamins and minerals, such as vitamin C, iron, and antioxidants, which are essential for overall health.
Argentine Barbecue Nutrition Facts
Here is an approximate nutrition table for one serving of Argentine barbecue (10.5 oz / 300g):
| Component | Amount per Serving (300g) |
|---|---|
| Calories | 700 |
| Protein | 45g |
| Carbohydrates | 25g |
| Fat | 45g |
| Fiber | 5g |
| Vitamin A | 15% DV |
| Vitamin C | 20% DV |
| Calcium | 10% DV |
| Iron | 25% DV |
Conclusion
Argentine barbecue is more than a meal; it is a celebration of Argentina's culture and cuisine. With high-quality ingredients and the steps and tips in this article, you can recreate this unique experience at home. Enjoy the unmatched flavor of parrilla-grilled meat and share special moments with your loved ones.
Share this recipe
If you enjoyed this Argentine barbecue recipe, share it with your friends and family. Spread the joy of cooking and savoring traditional dishes!
Enjoyed it? Find more recipes like this on our site or join our Facebook group.
