Chicken Empada

Introduction

Chicken empada is a classic of Brazilian cooking, loved for its crisp crust and creamy filling. Ideal for parties, snacks, or even as a complete meal, this recipe is versatile and always pleases. In this article, we teach you how to make delicious chicken empadas in 10 simple steps. Along with the recipe, we explore the history of the empada and the benefits of its ingredients. Let’s get started?

Ingredients

To make delicious chicken empadas, you will need the following ingredients:

For the Dough:

• 3 cups all-purpose flour, good quality
• 200g butter (7 oz / 14 tablespoons), good quality
• 1 egg
• 1 teaspoon salt
• 1/4 cup ice water

For the Filling:

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 garlic cloves, finely chopped
• 500g cooked shredded chicken breast (17.6 oz / about 3 1/3 cups), good quality
• 1 large tomato, seeded and chopped
• 1/2 cup chopped green olives
• 1/2 cup fresh or frozen peas
• 1/2 cup corn kernels
• 1/2 cup creamy cream cheese spread (Brazilian requeijão)
• 2 tablespoons all-purpose flour
• 1/2 cup milk
• Salt and pepper to taste
• Chopped parsley to taste

Yield and Prep Time

• Yield: 12 medium empadas
• Prep Time: 45 minutes
• Bake Time: 30 minutes

Instructions

Step 1: Preparing the Dough

In a large bowl, mix the flour and salt. Add the cold butter cut into cubes and, using your fingertips, mix until you get a coarse crumb. Add the egg and ice water, and mix until a smooth dough forms. Wrap in plastic wrap and refrigerate for at least 30 minutes.

Step 2: Sautéing the Filling Ingredients

In a large saucepan, heat the olive oil over medium heat. Add the finely chopped onion and garlic, and sauté until golden and fragrant. Add the chopped tomato and cook a few more minutes.

Step 3: Adding the Chicken

Add the shredded chicken to the pan and sauté for about 5 minutes. Add the olives, peas, corn, and chopped parsley, mixing well.

Step 4: Preparing the Cream

In a small bowl, whisk the flour with the milk until fully dissolved. Add this mixture to the chicken filling, stirring well so no lumps form. Cook until the filling thickens slightly.

Step 5: Finishing the Filling

Add the creamy cream cheese to the filling, mixing well. Season with salt and pepper to taste. Remove from heat and let cool while you prepare the dough.

Step 6: Rolling Out the Dough

Preheat the oven to 350°F (180°C). On a floured surface, roll out the dough to about 1/4-inch (0.5 cm) thick. Cut dough circles with a cutter or the rim of a glass, sized to your empada molds.

Step 7: Assembling the Empadas

Line the empada molds with the dough circles, pressing gently to adhere. Fill with the creamy chicken, leaving a small space for the lid.

Step 8: Sealing the Empadas

Cut more dough circles for lids. Place the lids over the filling and press the edges to seal well. If desired, make small cuts or holes in the lids to let steam escape during baking.

Step 9: Brushing the Dough

Brush the tops with a mixture of egg yolk and a little water for a golden, glossy crust.

Step 10: Baking the Empadas

Bake in the preheated oven for about 30 minutes, or until golden and crisp. Remove from the oven and let cool slightly before unmolding and serving.

History of the Empada

The empada has its origins in Europe, particularly Spain and Portugal, where empanadas and pastries were very popular. With colonization, these recipes came to Brazil and were adapted to local ingredients. Chicken empada became a classic of Brazilian cuisine, enjoyed in every region. Its versatility and endless filling variations made it a beloved treat present at many events and celebrations.

Benefits of Chicken Empada Ingredients

Chicken

Chicken is an excellent source of lean protein, essential for building and repairing body tissues. It also contains B vitamins that support energy metabolism, and minerals such as phosphorus and selenium, important for bone and immune health.

Garlic and Onion

Finely chopped garlic and onion are rich in antioxidants and sulfur compounds, which have anti-inflammatory properties and may help improve heart health and reduce the risk of certain chronic diseases.

Olives

Olives are rich in healthy monounsaturated fats, vitamin E, and antioxidants, which help protect cells from oxidative damage and support heart health.

Peas and Corn

Peas and corn are rich in fiber, vitamins, and minerals. They help improve digestion, maintain fullness, and provide sustained energy.

Cream Cheese Spread

Cream cheese spread adds creaminess and flavor to the filling. It is also a good source of calcium and protein.

Tips for Perfect Chicken Empadas

1. Use Fresh, Good-Quality Ingredients

Ingredient quality makes all the difference. Use good-quality chicken and fresh ingredients for the best flavor and texture.

2. Let the Dough Rest

Resting the dough in the refrigerator before rolling helps develop the gluten and makes handling easier, resulting in a crisper, more even crust.

3. Don’t Overcook the Filling

The filling should cook only until slightly thickened. Overcooking can make it too thick and dry.

4. Adjust the Seasoning

Taste the filling before filling the shells and adjust seasoning as needed. Remember that chicken has a mild flavor and may need a bit more salt and pepper to bring out the flavors.

Chicken Empada Variations

Chicken Empada with Hearts of Palm

Add chopped hearts of palm to the chicken filling for an even tastier, more nutritious version.

Chicken Empada with Creamy Catupiry

Replace the cream cheese spread with Catupiry for an even creamier, more indulgent empada.

Chicken Empada with Vegetables

Add vegetables such as carrot, zucchini, and bell pepper to the filling for a colorful, nutrient-rich empada.

Nutrition Facts

Nutrient	Amount per Serving
Calories	320 kcal
Carbohydrates	25 g
Protein	12 g
Fat	20 g
Fiber	3 g
Vitamin A	10% DV*
Vitamin C	15% DV*
Calcium	6% DV*
Iron	10% DV*

(*) Daily reference values based on a 2,000-calorie diet.

Conclusion

Making chicken empadas is a rewarding, delicious cooking experience. With fresh, high-quality ingredients, you can create a dish that is not only tasty but also nourishing. By following the steps and tips in this article, you will be on your way to making perfect chicken empadas at home. Whether for a special snack or a celebratory event, these empadas are sure to please everyone.

Share This Recipe

This chicken empada recipe is perfect for sharing with friends and family. Try making this delight and surprise everyone with a nutritious dish full of flavor. Don’t forget to share this recipe with the people you love!

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