Sun-Dried Tomato and Arugula Quiche: An Easy Delight to Make

Sun-dried tomato and arugula quiche is a versatile, delicious recipe that works for many occasions, from brunch to an elegant dinner. This recipe pairs the mildness of arugula with the intense flavor of sun-dried tomatoes, resulting in a balanced, savory quiche. In this article, we cover every detail for making this quiche, from choosing ingredients to the method, plus tips and variations to customize it to your taste.

Ingredients for Sun-Dried Tomato and Arugula Quiche

For the Crust

• 2 cups all-purpose flour
• 1/2 teaspoon salt
• 4.4 oz cold butter (good quality)
• 1 egg
• 2 to 3 tablespoons ice water

For the Filling

• 1 cup chopped sun-dried tomatoes
• 1 bunch arugula (leaves only)
• 1 medium onion, finely chopped
• 2 garlic cloves, finely chopped
• 7 oz grated Parmesan cheese (good quality)
• 7 oz heavy cream
• 4 eggs
• Salt and pepper to taste
• 2 tablespoons olive oil (good quality)

Instructions

Preparing the Crust

1. Mixing the Dry Ingredients: In a large bowl, mix the flour and salt.
2. Adding the Butter: Cut the cold butter into cubes and add to the flour mixture. Use your fingertips or a pastry cutter to work the butter in until the mixture looks like coarse crumbs.
3. Adding the Egg and Water: Add the egg and mix. Add the ice water, one tablespoon at a time, until the dough starts to come together. Avoid adding too much water so the crust does not turn heavy.
4. Resting the Dough: Shape the dough into a ball, wrap in plastic wrap, and refrigerate for at least 30 minutes.

Preparing the Filling

1. Sautéing the Onion and Garlic: In a large skillet, heat the olive oil and sauté the finely chopped onion until translucent. Add the finely chopped garlic and sauté 1 to 2 minutes more.
2. Adding the Sun-Dried Tomatoes and Arugula: Add the chopped sun-dried tomatoes and the arugula. Cook until the arugula wilts. Season with salt and pepper to taste.
3. Egg and Cream Mixture: In a bowl, beat the eggs and mix with the heavy cream. Add the grated Parmesan and season with salt and pepper.

Assembling the Sun-Dried Tomato and Arugula Quiche

1. Rolling Out the Dough: Remove the dough from the refrigerator and roll it out with a rolling pin on a lightly floured surface. Line a 9-inch quiche pan with the dough, pressing well up the sides.
2. Blind-Baking the Crust: Prick the bottom of the crust with a fork and bake in a preheated oven at 350°F for 10 minutes.
3. Adding the Filling: Spread the sun-dried tomato and arugula mixture over the pre-baked crust. Pour the egg and cream mixture on top.
4. Baking the Quiche: Bake the quiche for 30 to 35 minutes, or until the filling is set and lightly golden.

Tips for the Perfect Quiche

1. Cold Butter: Use very cold butter in the crust to guarantee a crispy texture.
2. Resting the Dough: Do not skip chilling the dough; it helps keep the crust from shrinking while baking.
3. Blind-Baking: Pre-baking the crust helps keep it from getting soggy under the filling.
4. Good-Quality Cheese: Use good-quality Parmesan for a richer, creamier flavor.

Recipe Variations

Sun-Dried Tomato, Arugula, and Ricotta Quiche

• Add 7 oz crumbled ricotta to the filling for a lighter, creamier version.

Sun-Dried Tomato, Arugula, and Bacon Quiche

• Add 5.3 oz chopped, fried bacon to the filling mixture for a heartier, saltier touch.

Vegan Quiche

• Replace the eggs with a blend of blended tofu and 1/4 cup chickpea flour, and replace the heavy cream with oat cream or coconut milk.

Nutritional Benefits of Sun-Dried Tomato and Arugula Quiche

Arugula is rich in vitamins A, C, and K, plus minerals like iron and calcium. Sun-dried tomatoes are an excellent source of antioxidants, including lycopene, which supports heart health. This quiche offers a balance of nutrients and is a great way to add more vegetables to your diet in a tasty way.

Prep Time and Yield

• Prep Time: 30 minutes
• Cook Time: 45 minutes
• Yield: About 8 servings

Nutrition Facts

Component	Amount per serving (1 serving)
Calories	300 kcal
Carbohydrates	25 g
Protein	10 g
Fat	18 g
Saturated Fat	8 g
Trans Fat	0 g
Dietary Fiber	3 g
Sodium	350 mg
Sugars	4 g

Conclusion

Sun-dried tomato and arugula quiche is a versatile, delicious recipe, perfect for any occasion. With fresh, good-quality ingredients, you can create a meal that is not only tasty but also nutritious. Try the suggested variations to discover new combinations and customize your quiche to your taste.

Share This Recipe

If you liked this sun-dried tomato and arugula quiche recipe, share it with your friends and family! They will love trying this delight at home.

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