Split Pea Soup with Bacon

Introduction

Split pea soup with bacon is a comforting and flavorful dish, perfect for cold days or for a light lunch or dinner. Rich in protein and fiber, this soup combines the creaminess of peas with the smoky flavor of bacon, for a balanced and delicious meal. In this article, we explore the benefits of the ingredients, share a detailed step-by-step recipe, and discuss variations to please every taste.

Benefits of Split Pea Soup with Bacon

Nutritional Properties of the Ingredients

1. Peas: Rich in protein, fiber, vitamins A, C, and K, and minerals such as iron and magnesium.
2. Bacon: A source of protein and smoky flavor; enjoy in moderation due to its fat content.
3. Onion (finely chopped): Adds flavor and health benefits, such as anti-inflammatory and antibacterial properties.
4. Garlic (finely chopped): Rich in sulfur compounds, which have antimicrobial and antioxidant properties.
5. Carrot: Rich in beta-carotene, fiber, vitamin K, and antioxidants.
6. Celery: A source of fiber, vitamin K, and antioxidants.
7. Vegetable Broth (good quality): A nutritious base that adds flavor and nutrients to the soup.

Health Benefits

1. Source of Protein: The peas and bacon provide essential protein for maintaining and repairing tissues.
2. Antioxidant Properties: Ingredients such as garlic, onion, and peas contain antioxidants that help fight free radicals in the body.
3. Digestive Health: The fiber in peas, carrots, and celery helps promote healthy digestion.
4. Immune System Support: The nutrients and vitamins in the ingredients help strengthen the immune system.
5. Low in Calories: Split pea soup with bacon is a healthy, low-calorie meal option, ideal for anyone seeking a balanced diet.

Split Pea Soup with Bacon Recipe

Ingredients

• 1 lb 2 oz (500 g) dried split peas
• 7 oz (200 g) bacon, cut into cubes
• 1 large onion, finely chopped
• 2 garlic cloves, finely chopped
• 2 medium carrots, cut into small cubes
• 2 celery stalks, cut into small cubes
• 6 1/3 cups (1.5 liters) good-quality vegetable broth
• 2 bay leaves
• 2 tablespoons good-quality extra virgin olive oil
• Salt and black pepper to taste
• Chopped parsley for garnish (optional)

Preparation Steps

Step 1: Prepare the Ingredients

1. Rinse the Peas: Rinse the dried peas well under running water and soak for at least 1 hour. Drain and set aside.
2. Chop the Onion, Garlic, Carrot, and Celery: Chop the onion, garlic, carrot, and celery into small, even pieces.

Step 2: Cook the Bacon

1. Brown the Bacon: In a large pot, heat the olive oil over medium heat and add the bacon. Cook until golden and crispy. Remove the bacon with a slotted spoon and set aside.

Step 3: Sauté the Aromatics

1. Sauté the Onion and Garlic: In the same pot with the bacon drippings, add the finely chopped onion and sauté until translucent, about 5 minutes. Add the chopped garlic and sauté for 2 more minutes.

Step 4: Add the Vegetables

1. Add Carrot and Celery: Add the carrot and celery to the pot and sauté for 5 more minutes, stirring occasionally.

Step 5: Cook the Peas

1. Add the Peas: Add the drained peas to the pot and stir well.
2. Add the Broth: Pour the vegetable broth into the pot and add the bay leaves.
3. Bring to a Boil: Increase the heat and bring the mixture to a boil.
4. Reduce the Heat: Reduce the heat to low, cover the pot, and cook for about 1 hour, or until the peas are tender and falling apart.

Step 6: Finish the Soup

1. Remove the Bay Leaves: Remove the bay leaves from the pot.
2. Adjust the Seasoning: Add salt and black pepper to taste.
3. Add the Bacon: Add the reserved bacon to the soup and stir well.

Step 7: Serve

1. Serve the Soup: Serve the split pea soup with bacon hot in bowls.
2. Garnish: Garnish with chopped parsley, if desired.
3. Serve with Bread: Serve with slices of fresh bread on the side.

Yield

This recipe makes approximately 6-8 servings of split pea soup with bacon.

Prep Time

• Prep: 20 minutes
• Cook: 1 hour 20 minutes
• Total Time: 1 hour 40 minutes

Nutrition Facts

Nutrient	Amount per Serving (9 oz / 250 g)
Calories	300 kcal
Carbohydrates	40 g
Protein	15 g
Total Fat	12 g
Saturated Fat	4 g
Trans Fat	0 g
Dietary Fiber	10 g
Sugars	4 g
Sodium	500 mg

Recipe Variations

Split Pea Soup with Bacon and Sausage

Add sliced smoked sausage to the soup for an even bolder flavor and extra texture.

Split Pea Soup with Bacon and Potatoes

Add cubed potatoes to the soup for a creamier texture and heartier flavor.

Split Pea Soup with Bacon and Tomato

Add chopped tomatoes or a can of peeled tomatoes to the soup for a fresher, lightly tangy flavor.

Split Pea Soup with Bacon and Spinach

Add fresh spinach leaves to the soup during the last 5 minutes of cooking for a green, nutritious touch.

Split Pea Soup with Bacon and Bell Pepper

Add chopped red or green bell pepper to the soup for a lightly sweet flavor and vibrant color.

Tips for a Perfect Split Pea Soup with Bacon

• Use Good-Quality Ingredients: Choose high-quality bacon, vegetable broth, and olive oil to ensure the best flavor.
• Cook Over Low Heat: Simmering the soup over low heat lets the flavors develop and the peas turn very tender.
• Add the Bacon at the End: Adding the bacon at the end keeps its crispy texture and smoky flavor.
• Let the Soup Rest: Let the soup rest for a few minutes before serving so the flavors blend well.
• Serve with Fresh Bread: Serve the soup with fresh bread or toast to round out the meal.

Benefits of Split Pea Soup with Bacon

Split pea soup with bacon is a delicious and nutritious meal that offers a good combination of protein, fiber, vitamins, and minerals. The peas add bold flavor and essential nutrients, while the bacon provides a crispy texture and smoky flavor. This recipe is perfect for anyone looking for a healthy, comforting, and delicious meal, ideal for any occasion.

Conclusion

Split pea soup with bacon is a classic and delicious recipe that combines bold flavors and varied textures in a dish everyone loves. Easy to make, this meal is perfect for any occasion, whether a special lunch, a family meal, or a celebration. Try the suggested variations and discover new ways to enjoy this delight. And don’t forget to share this recipe with the people you love!

Share This Recipe!

If you enjoyed this split pea soup with bacon recipe, be sure to share it with your friends and family. They will love this delicious and nutritious meal option too.

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