Tortilla Soup: Traditional Mexican Recipe Step by Step
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This traditional Mexican tortilla soup blends bold flavors with crispy tortilla strips, avocado and cheese. See the full step-by-step recipe.
Tortilla Soup: Traditional Mexican Recipe Step by Step
Tortilla soup is a traditional Mexican dish that combines bold flavors and varied textures for a truly unique dining experience. Rooted in Mexican cuisine, this soup blends fresh, aromatic ingredients that make it irresistible. If you are looking for a recipe that is both comforting and full of flavor, tortilla soup is the perfect choice.
Introduction to Tortilla Soup
Tortilla soup is a dish that celebrates the richness of Mexican cuisine. Built on a chicken or vegetable broth base, this soup is enriched with crispy tortillas, cheese, avocado, cilantro, and other ingredients that add layers of flavor. The mix of textures, from the crunch of the tortillas to the creaminess of the avocado, makes this soup a true feast for the senses.
Tortilla Soup Ingredients
To make a delicious tortilla soup, you will need the following ingredients:
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6 corn tortillas (good quality)
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4 cups (about 1 quart / 1 liter) chicken or vegetable broth
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2 ripe tomatoes
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1 medium onion (finely chopped)
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2 cloves garlic (finely chopped)
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1 green bell pepper
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1 jalapeño pepper (optional, for those who like a spicy kick)
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2 tbsp vegetable oil (olive oil works too)
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1 ripe avocado
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1 bunch fresh cilantro
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3.5 oz (100 g) fresh or cheddar cheese
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Salt and pepper to taste
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Juice of 1 lime
Step-by-Step Recipe
Prepping the Tortillas
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Cut the tortillas: Cut the corn tortillas into thin strips. Set aside.
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Fry the tortillas: In a large skillet, heat the vegetable oil (olive oil works too) over medium heat. Add the tortilla strips and fry until golden and crispy. Remove the tortillas from the skillet and place them on a plate lined with paper towels to drain the excess oil. Set aside.
Making the Broth
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Cook the tomatoes: Place the tomatoes in a pot of boiling water for a few minutes, until the skin starts to loosen. Remove the tomatoes from the water and peel them.
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Chop the ingredients: Chop the onion and the garlic (finely chopped). Cut the green bell pepper and the jalapeño pepper into small pieces.
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Sauté the ingredients: In a large pot, heat the vegetable oil (olive oil works too) over medium heat. Add the onion and garlic and sauté until translucent. Add the green bell pepper and the jalapeño pepper and sauté for a few more minutes.
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Add the tomatoes: Add the peeled, chopped tomatoes to the pot and cook for a few more minutes, stirring occasionally.
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Add the broth: Add the chicken or vegetable broth to the pot and bring to a boil. Reduce the heat and simmer for about 15 minutes.
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Season: Add salt and pepper to taste.
Assembling the Soup
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Serve the broth: Ladle the hot broth into individual bowls.
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Add the toppings: Top with the fried tortilla strips, diced avocado, chopped cilantro, and shredded cheese.
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Finish: Squeeze the lime juice over the soup for a final touch of freshness.
Tips for a Perfect Tortilla Soup
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Choosing the tortillas: Use good-quality corn tortillas for authentic flavor.
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Homemade broth: Whenever possible, use homemade chicken or vegetable broth for a richer flavor.
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Varied toppings: Try adding other toppings such as sour cream, cooked corn, or black beans to vary the flavor.
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Jalapeño pepper: If you do not like spicy food, you can omit the jalapeño pepper or use less.
Nutritional Benefits of Tortilla Soup
Tortilla soup is not only delicious but also nutritious. It is rich in vitamins and minerals thanks to its fresh, natural ingredients. Avocado, for example, is an excellent source of healthy fats, while tomatoes are rich in vitamin C and antioxidants. Cilantro is known for its anti-inflammatory and digestive properties.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 kcal |
| Protein | 10g |
| Total Fat | 20g |
| Saturated Fat | 5g |
| Carbohydrates | 30g |
| Dietary Fiber | 5g |
| Sodium | 800mg |
| Potassium | 500mg |
| Vitamin C | 20mg |
| Vitamin A | 100 IU |
| Calcium | 100mg |
| Iron | 2mg |
Conclusion
Tortilla soup is a dish that combines tradition and flavor in a unique way. Made with fresh ingredients and simple preparation, this soup is perfect for any occasion. Whether for a family dinner or a comforting meal, tortilla soup is a choice that always pleases.
Share This Recipe
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