Broccoli Quiche: Simple and Easy Recipe
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Broccoli quiche recipe: crispy crust with creamy broccoli and mozzarella filling. Simple, healthy and versatile.
Broccoli Quiche: Simple and Easy Recipe
Broccoli quiche is a delicious and healthy option for any meal of the day. Perfect for a light lunch, a special dinner, or even to serve at parties and events. This article walks you through the complete step-by-step process for a delicious broccoli quiche, using good-quality ingredients and simple techniques.
Ingredients
For the Crust
- 1 1/2 cups of all-purpose flour (good quality)
- 3.5 oz (100g) of butter (cold and cut into cubes)
- 1 egg
- 1/2 teaspoon of salt
- 3 tablespoons of ice water
For the Filling
- 1 bunch of broccoli
- 1 medium onion (finely chopped)
- 2 garlic cloves (finely chopped)
- 7 oz (200g) of shredded mozzarella cheese (good quality)
- 3 eggs
- 1 cup of heavy cream
- Salt and black pepper to taste
- Grated nutmeg to taste
Yield
This recipe makes approximately 8 servings.
Prep Time
- Preparation: 30 minutes
- Cooking: 45 minutes
- Total time: 1 hour and 15 minutes
Step-by-Step Instructions for Broccoli Quiche
Step 1: Prepare the Crust
- Mix the Dry Ingredients: In a large bowl, add the flour and salt. Mix well.
- Add the Butter: Add the cold butter cut into cubes to the flour mixture. Use your fingertips to work the butter into the flour until you get a coarse crumb texture.
- Add the Egg: Make a well in the center of the mixture and add the egg. Mix until a dough starts to form.
- Add the Water: Add the ice water, one tablespoon at a time, mixing until the dough starts to come together. Form a ball with the dough, wrap in plastic wrap, and refrigerate for at least 30 minutes.
Step 2: Prepare the Filling
- Cook the Broccoli: Cut the broccoli into small florets and cook in boiling salted water for about 3 minutes, or until al dente. Drain and set aside.
- Sauté the Onion and Garlic: In a large skillet, heat a little olive oil and sauté the finely chopped onion and garlic until golden. Add the broccoli and sauté for a few more minutes. Season with salt and black pepper to taste. Set aside.
Step 3: Assemble the Quiche
- Roll Out the Dough: On a floured surface, roll out the dough with a rolling pin until you get a disk about 0.2 inches (0.5 cm) thick. Line a quiche pan with the dough, pressing well into the sides. Prick the bottom of the crust with a fork.
- Blind-Bake the Crust: Bake the crust in the oven preheated to 350°F (180°C) for about 10 minutes to blind-bake. Remove from the oven and set aside.
- Prepare the Egg and Cream Mixture: In a bowl, beat the eggs with the heavy cream. Season with salt, black pepper, and nutmeg to taste.
- Assemble the Quiche: Spread the broccoli sauté over the pre-baked crust. Pour the egg and cream mixture on top. Sprinkle the shredded mozzarella over the filling.
Step 4: Bake the Quiche
- Bake: Bake the quiche in the oven preheated to 350°F (180°C) for about 45 minutes, or until the filling is set and the top is golden.
- Let It Rest: Remove the quiche from the oven and let it rest for 10 minutes before slicing and serving.
Tips for a Perfect Broccoli Quiche
- Quality Ingredients: Use good-quality ingredients for superior flavor. The quality of the butter, cheese, and eggs makes a big difference in the final result.
- Crispy Crust: Blind-baking the crust is essential so the quiche base turns out crispy and not soggy.
- Vary the Cheeses: Try other cheeses, such as Gouda, cheddar, or Parmesan, to vary the flavor of your quiche.
Nutritional Benefits of Broccoli Quiche
Health and Nutrition
- Broccoli: Rich in vitamins C and K, fiber, and antioxidants, broccoli is a nutritious ingredient that supports immune and digestive health.
- Eggs: A source of high-quality protein, eggs are essential for building muscle and maintaining a healthy immune system.
- Heavy Cream: Although higher in calories, heavy cream adds creaminess and flavor to the filling, and can be replaced with lighter versions or plant-based cream for a healthier option.
Versatility
- Special Occasions: Broccoli quiche is perfect for brunches, lunches, or special dinners.
- Quick Meals: It can be prepared ahead and reheated when serving, making it a practical option for busy days.
Recipe Variations
Broccoli Quiche with Bacon
Add pieces of fried bacon to the filling for a smoky touch of flavor.
Broccoli Quiche with Sun-Dried Tomatoes
Fold sun-dried tomatoes into the filling for a unique flavor combination.
Broccoli Quiche with Feta Cheese
Replace the mozzarella with feta cheese for a stronger, distinctive flavor.
Nutrition Facts
| Nutrient | Amount per Serving (100g) |
|---|---|
| Calories | 250 kcal |
| Carbohydrates | 15 g |
| Protein | 8 g |
| Total Fat | 18 g |
| Saturated Fat | 9 g |
| Trans Fat | 0 g |
| Dietary Fiber | 2 g |
| Sugars | 2 g |
| Sodium | 300 mg |
Conclusion
Broccoli quiche is a delicious and versatile recipe that can easily be adapted to different tastes and occasions. By following the detailed steps in this article, you can prepare a perfect broccoli quiche with a crispy crust and a creamy, flavorful filling. Try the suggested variations and discover new ways to enjoy this classic dish.
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