Mushroom Quiche

Introduction

Mushroom quiche is a delicious, versatile recipe that can be served as a starter, a main course, or even as a snack. With a crispy crust and a creamy, flavorful filling, this quiche suits any occasion. In this article, you will find a detailed step-by-step recipe, plus tips and variations to make your mushroom quiche even more special.

Mushroom Quiche Benefits

Nutritional Properties of the Ingredients

1. Mushrooms: Rich in antioxidants, vitamins B and D, and minerals such as selenium.
2. Eggs (high quality): A source of protein, vitamins D and B12, and minerals such as selenium.
3. Cheese (high quality): Provides protein, calcium, and healthy fats.
4. Garlic (finely chopped): Has antibacterial and anti-inflammatory properties.
5. Onion (finely chopped): Rich in antioxidants and sulfur compounds that benefit health.
6. Butter (high quality): Adds flavor and a rich texture to the quiche crust.
7. Wheat Flour: The base of the crust, providing carbohydrates and fiber.

Health Benefits

1. Antioxidants: Mushrooms, garlic, and onion contain antioxidants that help fight free radicals in the body.
2. Bone Health: Eggs and cheese provide calcium and vitamin D, important for bone health.
3. Immune System: Garlic has antibacterial properties that help strengthen the immune system.
4. Sustained Energy: The carbohydrates in wheat flour provide slow-release energy, keeping you full for longer.

Mushroom Quiche Recipe

Ingredients

For the Crust

• 7 oz of wheat flour
• 3.5 oz (7 tablespoons) of cold butter (high quality), cut into cubes
• 1 egg (high quality)
• 1 teaspoon of salt
• 2 to 3 tablespoons of ice water

For the Filling

• 7 oz of fresh sliced mushrooms
• 1 medium onion (finely chopped)
• 2 garlic cloves (finely chopped)
• 3 eggs (high quality)
• 3/4 cup plus 1 tablespoon of heavy cream
• 5.3 oz (about 1 1/4 cups grated) of Gruyère cheese (high quality)
• Salt and pepper to taste
• 1 tablespoon of olive oil
• Nutmeg to taste

Preparation Steps

Step 1: Prepare the Crust

1. Mix the Dry Ingredients: In a large bowl, combine the wheat flour and salt.
2. Add the Butter: Add the cold butter and rub in with your fingertips until you get a coarse crumb.
3. Add the Egg: Add the egg and mix until the dough starts to come together.
4. Add Ice Water: Add the ice water, one tablespoon at a time, until the dough forms a ball.
5. Rest the Dough: Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.

Step 2: Prepare the Filling

1. Sauté the Onion and Garlic: In a large skillet, heat the olive oil and sauté the onion and garlic until soft and lightly golden.
2. Add the Mushrooms: Add the sliced mushrooms and sauté until tender and most of the water has evaporated. Season with salt, pepper, and nutmeg to taste. Set aside.

Step 3: Assemble the Quiche

1. Roll Out the Dough: On a floured surface, roll out the dough with a rolling pin until about 1/4 inch thick.
2. Line the Pan: Line a quiche pan with the dough, pressing well up the sides. Trim the excess dough from the edges.

Step 4: Bake the Crust

1. Preheat the Oven: Preheat the oven to 356°F (180°C).
2. Bake the Crust: Prick the bottom of the crust with a fork and bake for 10 minutes, or until it starts to turn lightly golden. Remove from the oven and set aside.

Step 5: Prepare the Egg Custard

1. Mix the Ingredients: In a large bowl, whisk the eggs, heavy cream, grated cheese, and salt and pepper to taste until uniform.

Step 6: Assemble and Bake the Quiche

1. Add the Filling: Spread the mushroom mixture over the pre-baked crust.
2. Add the Egg Custard: Pour the egg custard over the mushrooms, making sure the filling is well distributed.
3. Bake the Quiche: Bake the quiche for 30 to 35 minutes, or until the filling is set and lightly golden. Remove from the oven and let cool slightly before serving.

Yield

This recipe makes approximately 8 servings of mushroom quiche.

Prep Time

• Prep: 30 minutes
• Cook: 45 minutes
• Total Time: 1 hour and 15 minutes

Nutrition Table

Nutrient	Amount per Serving (3.5 oz)
Calories	290 kcal
Carbohydrates	20 g
Protein	10 g
Total Fat	18 g
Saturated Fat	10 g
Trans Fat	0 g
Dietary Fiber	2 g
Sugars	2 g
Sodium	300 mg

Recipe Variations

Mushroom Quiche with Spinach

Add 3.5 oz of fresh sautéed spinach to the mushroom mixture for an even more nutritious quiche.

Mushroom Quiche with Bacon

Add 3.5 oz of chopped, fried bacon to the filling for a tastier, more indulgent version.

Mushroom Quiche with Goat Cheese

Replace the Gruyère with goat cheese for a stronger, distinctive flavor.

Mushroom Quiche with Sun-Dried Tomatoes

Add 1.8 oz of chopped sun-dried tomatoes to the filling for a touch of tang and sweetness.

Mushroom Quiche with Bell Pepper

Add 1 chopped red bell pepper to the mushroom mixture for a colorful, tasty quiche.

Tips for a Perfect Mushroom Quiche

• Use High-Quality Ingredients: Choose fresh mushrooms and high-quality eggs and cheese for the best flavor.
• Do Not Overbake the Quiche: Bake the quiche only until the filling is set and lightly golden to keep it from drying out.
• Let the Quiche Cool Slightly: Let the quiche cool a little before serving so the filling sets and the flavors develop.
• Serve with a Salad: Pair the quiche with a fresh green salad for a complete, balanced meal.
• Store in the Refrigerator: Keep the quiche refrigerated to preserve freshness and texture.

Mushroom Quiche Benefits

Mushroom quiche is a delicious, nutritious option for any meal. Mushrooms provide a good dose of antioxidants and vitamins, while eggs and cheese add protein and calcium. This recipe is perfect for anyone seeking a sophisticated, delicious meal, ideal for any occasion.

Conclusion

Mushroom quiche is a classic, delicious recipe combining bold flavors and varied textures in a dish everyone loves. Easy to make, this quiche is perfect for any occasion, whether a special dinner, a family lunch, or a simple afternoon snack. Try the suggested variations and discover new ways to enjoy this treat. And do not forget to share this recipe with the people you love!

Share This Recipe!

If you enjoyed this mushroom quiche recipe, be sure to share it with your friends and family. They will love this delicious meal option too.

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