Ground Beef Roulade Recipe: Complete Step-by-Step

Introduction

Ground beef roulade: a complete step-by-step is a classic recipe everyone loves. Versatile and tasty, this dish can be served for Sunday lunches as well as special dinners. It is also a great way to shake up the everyday menu, offering a nutritious and delicious meal. In this article, we will cover every detail for preparing a perfect ground beef roulade, including tips, variations, and a complete nutrition table. Let’s get started?

Ingredients

Ingredients for the Ground Beef Roulade

• 2 1/4 lb ground beef
• 1 medium onion, finely chopped
• 2 garlic cloves, finely chopped
• 1 egg
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese (high quality)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon oregano
• 1/2 cup milk (whole, skim, or your preference)
• 1/2 cup chopped parsley
• 7 oz sliced ham
• 7 oz sliced mozzarella cheese

Ingredients for the Sauce

• 2 tablespoons vegetable oil or olive oil (high quality)
• 1 small onion, finely chopped
• 2 garlic cloves, finely chopped
• 2 cups tomato sauce
• 1/2 cup water
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

Step 1: Preparing the Meat

1. Mix the Ingredients: In a large bowl, place the ground beef, finely chopped onion, finely chopped garlic, egg, breadcrumbs, Parmesan cheese, salt, black pepper, oregano, and milk. Mix everything very well until you get a uniform mixture.
2. Fold in the Parsley: Add the chopped parsley and mix again.

Step 2: Assembling the Ground Beef Roulade

1. Spread the Meat: On a sheet of aluminum foil, spread the ground beef mixture into a rectangle about 1/2 inch thick.
2. Add the Filling: Cover the meat with the ham slices and, on top, arrange the mozzarella slices.
3. Roll the Roulade: With the help of the foil, roll the meat up like a roulade, pressing lightly so it holds firm. Be sure to seal the ends well so the filling does not escape.

Step 3: Baking the Roulade

1. Preheat the Oven: Preheat the oven to 350°F.
2. Transfer to the Baking Dish: Place the roulade in a baking dish greased with oil or olive oil, seam side down.
3. Cover with Foil: Cover the roulade with aluminum foil and bake for about 30 minutes.
4. Remove the Foil: After 30 minutes, remove the foil and bake for 20 more minutes, or until golden.

Step 4: Preparing the Sauce

1. Sauté the Onion and Garlic: In a saucepan, heat the oil or olive oil and sauté the finely chopped onion and garlic until golden.
2. Add the Tomato Sauce: Add the tomato sauce and water, season with salt and pepper to taste, and simmer over low heat for about 10 minutes.
3. Finish with Basil: Add fresh basil leaves to the sauce just before serving.

Step 5: Serving the Roulade

1. Slice the Roulade: Remove the roulade from the oven and let it rest for 5 minutes before slicing.
2. Serve with Sauce: Serve the ground beef roulade slices with the hot tomato sauce on top.

Tips for a Perfect Ground Beef Roulade

1. High-Quality Ground Beef: Use fresh, high-quality ground beef for the best flavor and texture.
2. Varied Filling: Try adding other ingredients to the filling, such as grated carrots, spinach, or mushrooms.
3. Homemade Sauce: Prepare a homemade tomato sauce to go with the roulade and enhance the dish’s flavor.

Ground Beef Roulade Variations

1. Beef Roulade with Bacon: Add bacon slices to the filling or wrap the roulade with bacon strips before baking.
2. Beef Roulade with Spinach and Ricotta: Replace the ham and mozzarella with a mixture of sautéed spinach and ricotta.
3. Beef Roulade with Vegetables: Add vegetables such as carrots, zucchini, and bell peppers to the filling for a healthier version.

Prep Time and Yield

• Prep Time: Approximately 1 hour and 30 minutes
• Yield: Serves 6

Nutritional Benefits

Ground beef roulade is a rich source of protein, vitamins, and minerals. Adding vegetables to the filling can increase fiber and nutrient content. Use high-quality ingredients for a healthy, tasty meal.

Nutrition Facts

Component	Amount per serving (1 slice)
Calories	350 kcal
Carbohydrates	10 g
Protein	25 g
Fat	22 g
Saturated Fat	9 g
Trans Fat	0 g
Dietary Fiber	2 g
Sodium	600 mg
Sugars	2 g

Conclusion

Ground beef roulade is a versatile and delicious recipe that can be adapted in many ways to please every taste. With high-quality ingredients and careful preparation, you can create a tasty, nutritious meal that will be a hit on any occasion. Follow the tips and variations to customize the recipe to your liking and enjoy every bite of this homemade delight. Enjoy!

Share This Recipe

If you liked this ground beef roulade recipe, share it with your friends and family! Spread the joy of enjoying this delicious delicacy and help others discover how easy it is to prepare this wonder at home.

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