Turkey Breast Pastel Rolls
Publicada em · Atualizado em
Turkey breast pastel rolls: crispy, easy party snacks with a light turkey and mozzarella filling.
Turkey Breast Pastel Rolls: A Delicious, Easy Recipe
Turkey Breast Pastel Rolls: a delicious, easy recipe — these rolls are popular snacks at many parties and family gatherings. With endless possible fillings, they please every taste. Today, we teach you how to prepare delicious turkey breast pastel rolls, a light, tasty, practical option for any occasion. This article is a complete guide to preparing this delight, including yield, prep time, tips, recipe variations, and a nutrition table.
Ingredients
To prepare turkey breast pastel rolls, you will need the following ingredients:
- 1 package pastel dough rounds (about 20 pieces), good quality
- 200g (7 oz) sliced turkey breast
- 200g (7 oz) sliced mozzarella cheese
- 1 medium tomato, cut into small cubes
- 1/2 small onion, chopped
- Salt and pepper to taste
- Oregano to taste
- Oil or olive oil for frying
Preparation
Step 1: Preparing the Ingredients
- Prepare the Filling: In a bowl, mix the turkey breast, mozzarella cheese, tomato, onion, salt, pepper, and oregano. Make sure all ingredients are well combined.
Step 2: Assembling the Rolls
- Cut the Dough: If the pastel dough comes in large rectangles, cut it into smaller rectangles, about 10×10 cm (4×4 in).
- Fill the Dough: Place a small portion of filling in the center of each dough piece.
- Close the Rolls: Fold the sides of the dough over the filling and roll up, forming rolls. Use a little water to seal the dough edges so the rolls do not open while frying.
Step 3: Frying the Rolls
- Heat the Oil: In a deep pan, heat the oil to about 350°F (180°C).
- Fry the Rolls: Fry the rolls a few at a time, until golden and crispy. Remove with a slotted spoon and place on paper towels to remove excess oil.
Step 4: Serving
- Serve Hot: Turkey breast pastel rolls are best served hot and crispy. Pair with sauces of your choice, such as hot sauce, seasoned mayonnaise, or garlic sauce.
Yield and Prep Time
- Yield: About 20 rolls
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
Nutritional Benefits of Turkey Breast
Turkey breast is an excellent source of lean protein, low in fat and calories. It is also rich in vitamins and minerals, such as vitamin B6, niacin, and selenium. Combined with cheese and vegetables, it makes a balanced, tasty meal.
Nutrition Facts
Below is the nutrition table for one serving of turkey breast pastel rolls (about 50g / 1.8 oz per roll):
| Component | Amount per Serving (50g) |
|---|---|
| Calories | 150 kcal |
| Carbohydrates | 12 g |
| Protein | 7 g |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Dietary Fiber | 1 g |
| Sodium | 300 mg |
| Calcium | 100 mg |
| Iron | 0.5 mg |
Tips for a Perfect Recipe
- Fresh Dough: Use fresh pastel dough for a crispier texture and flavor.
- Varied Filling: Add other ingredients to the filling, such as chopped olives, corn, or peas, for a special touch.
- Safe Frying: Make sure the oil is at the right temperature before frying the rolls, so they do not turn out soggy or raw inside.
Recipe Variations
The turkey breast pastel roll recipe can be adapted in many ways, to your taste and creativity:
- Baked Pastel Rolls: For a healthier version, bake the rolls in an oven preheated to 350°F (180°C) for about 20 minutes, or until golden.
- Turkey Breast Pastel Rolls with Cream Cheese: Replace the mozzarella with cream cheese for an even creamier filling.
- Turkey Breast Pastel Rolls with Spinach: Add sautéed spinach to the filling for more flavor and nutrients.
History and Fun Facts About Pastel
Pastel is a treat of Asian origin that arrived in Brazil through Chinese and Japanese influence. Over time, pastel adapted to Brazilian ingredients and tastes, becoming one of the country's most popular snacks. Pastel rolls are a modern, practical take on this tradition, perfect for any event or gathering.
Comparison: Traditional Pastel Rolls vs. Turkey Breast Pastel Rolls
While traditional pastel rolls are often filled with ground beef or cheese, turkey breast pastel rolls offer a lighter, healthier option without sacrificing flavor.
- Traditional Pastel Rolls: Usually filled with ground beef, chicken, or cheese.
- Turkey Breast Pastel Rolls: A lighter, healthier filling with turkey breast and vegetables.
Conclusion
Turkey breast pastel rolls are a delicious, practical option for any occasion. With simple ingredients and quick preparation, this recipe is perfect for anyone seeking a tasty, wholesome snack. Follow the tips and variations presented here to guarantee a perfect result and impress your guests.
Preparing turkey breast pastel rolls is a wonderful way to bring a touch of tradition and flavor to your everyday life. Besides being delicious, it is also a practical, tasty way to enjoy special family moments. Try following this recipe and enjoy every bite of this amazing treat.
We hope you enjoyed this complete guide on how to prepare turkey breast pastel rolls. Follow the tips and suggestions presented here to guarantee a perfect, tasty result. Enjoy your meal!
Liked it? See more recipes like this on our website or join our group on Facebook
Matérias sugeridas e relacionadas
Sweet Potato Chips: Simple and Easy Recipe
Creamy Skillet Cheese Bread: Practical Step-by-Step Recipe
Grandma's Creamed Corn: Traditional Step-by-Step Recipe
Sweet Potato and Walnut Cake: Easy Step-by-Step Recipe
Garlic Cheese Pizza: Creamy Recipe Step by Step
