Spinach Empanadas: Easy Step-by-Step Recipe
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Easy spinach empanadas recipe: crisp homemade dough with a creamy spinach, ricotta and cheese filling. Step-by-step yield of 12.
Spinach Empanadas: Easy Step-by-Step Recipe
Introduction
The spinach empanadas (empanadas de espinafre) are a delicious variation of the traditional Argentine empanadas. This vegetarian version combines a crisp, flaky dough with a tasty and nutritious filling of spinach, cheeses and spices. They are perfect to serve as an appetizer, a snack or even as a main meal accompanied by a fresh salad. In this article, we explore the origin of empanadas, the complete spinach empanada recipe, preparation tips, variations and the nutritional benefits of this delicious dish.
History of Empanadas
Empanadas trace their roots to the Iberian Peninsula and were brought to Latin America by the Spanish colonizers. In Argentina, empanadas became an essential part of the local cuisine, with each region developing its own variations and fillings. Although traditional empanadas are often filled with meat, vegetarian versions such as spinach empanadas have gained popularity for their lightness and distinctive flavor.
Ingredients
Dough Ingredients
3 cups all-purpose flour (good quality)
1 tsp salt
1/2 cup cold butter, cut into cubes
3/4 cup cold water
Spinach Filling Ingredients
2 Tbsp vegetable oil (olive oil also works)
1 medium onion (finely chopped)
2 garlic cloves (finely chopped)
18 oz (500 g) fresh spinach
1 cup ricotta cheese
1/2 cup grated Parmesan cheese
1/2 cup shredded mozzarella cheese
Salt and pepper to taste
1/4 tsp ground nutmeg
1 egg (for brushing)
Yield and Prep Time
Yield: 12 medium empanadas
Prep Time: Approximately 1 hour and 30 minutes
Preparation Instructions
Making the Dough
Mix the Dry Ingredients: In a large bowl, mix the all-purpose flour and the salt.
Add the Butter: Add the cold butter to the flour mixture and, using your fingertips, work the butter into the flour until it forms a coarse crumb texture.
Add the Water: Gradually add the cold water, mixing until a dough forms. If needed, add more water, one tablespoon at a time, until the dough comes together.
Rest the Dough: Shape the dough into a ball, wrap it in plastic wrap and refrigerate for at least 30 minutes.
Making the Filling
Prepare the Spinach: Wash the spinach well and remove the thicker stems. In a large skillet, heat the vegetable oil (olive oil also works) over medium heat.
Sauté the Onion and Garlic: Add the finely chopped onion and sauté until translucent. Add the finely chopped garlic and sauté for 1-2 more minutes.
Cook the Spinach: Add the spinach to the skillet and cook until wilted. Remove from the heat, let cool slightly and chop coarsely.
Mix in the Cheeses: In a bowl, mix the cooked spinach, the ricotta, the Parmesan cheese and the mozzarella cheese. Season with salt, pepper and nutmeg.
Assembling the Empanadas
Roll Out the Dough: Take the dough out of the refrigerator and, on a floured surface, roll it out to about 1/8 inch (3 mm) thick.
Cut the Dough: Use a cookie cutter or a large glass to cut out dough circles.
Add the Filling: Place a heaping tablespoon of filling in the center of each dough circle.
Seal the Empanadas: Fold the dough in half to cover the filling and press the edges with a fork to seal.
Brush with Egg: Place the empanadas on a baking sheet lined with parchment paper and brush each one with beaten egg.
Baking the Empanadas
Preheat the Oven: Preheat the oven to 350°F (180°C).
Bake the Empanadas: Bake the empanadas for 20-25 minutes, or until golden brown.
Tips for Perfect Spinach Empanadas
Choosing the Ingredients
Good-Quality Flour: Use good-quality all-purpose flour to guarantee a light and crisp dough.
Fresh Spinach: Prefer fresh spinach for a more vibrant flavor and a pleasant texture.
Preparation Technique
Rest the Dough: Let the dough rest in the refrigerator to make rolling easier and to guarantee a crisp texture.
Do Not Overfill: Do not add too much filling, to keep the empanadas from opening during baking.
Spinach Empanada Variations
Spinach Empanadas with Ricotta and Walnuts
- Add Walnuts: Add 1/2 cup of chopped walnuts to the spinach filling for a crunchy touch and extra flavor.
Spinach and Mushroom Empanadas
- Add Mushrooms: Add 1 cup of chopped, sautéed mushrooms to the filling for an even richer empanada.
Spinach and Chicken Empanadas
- Add Chicken: Add 1 cup of cooked, shredded chicken to the filling for a heartier empanada.
Nutritional Benefits of Spinach Empanadas
Healthy Ingredients
Spinach: Rich in vitamins A, C and K, as well as antioxidants and iron.
Ricotta: A source of protein and calcium, contributing to bone health.
Mozzarella Cheese: Provides calcium and protein, as well as flavor.
Nutritional Considerations
- Enjoy Fats in Moderation: Although nutritious, spinach empanadas contain cheese and butter. Enjoy them in moderation, especially if you are watching your calorie and fat intake.
Nutrition Facts
| Nutrient | Amount per Serving (1 empanada) |
|---|---|
| Calories | 250 kcal |
| Carbohydrates | 20 g |
| Protein | 10 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sodium | 300 mg |
Conclusion
The spinach empanadas are a delicious and nutritious option for any occasion. With a crisp dough and a creamy spinach-and-cheese filling, these empanadas are perfect as a snack or a light meal. Try this recipe at home and enjoy an authentic and flavorful meal that is sure to please everyone.
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