Mexido Beans (Feijão Mexido): Easy Brazilian Sautéed Beans Recipe
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Feijão mexido: quick Brazilian sautéed beans with onion, garlic and veggies. Hearty and easy!
Mexido beans (feijão mexido) are a traditional, practical recipe that can be the star of any meal. Rich in protein and flavor, they are an excellent option for anyone seeking a nutritious and delicious meal. Discover how to make this delight quickly and easily to impress everyone at the table.
Ingredients for Feijão Mexido (Brazilian Sautéed Beans)
To make delicious sautéed beans that will win over everyone at home, you will need basic, easy-to-find ingredients. Here is the complete list:
- 2 cups cooked beans
- 1 medium onion (finely chopped)
- 2 garlic cloves (finely chopped)
- 2 tbsp vegetable oil (olive oil also works)
- 1 ripe tomato (good quality), chopped
- 1 small green bell pepper, chopped
- 1 small carrot, grated
- Salt to taste
- Black pepper to taste
- Brazilian cheiro-verde mix (parsley and scallions) to taste (optional)
These are the basic ingredients for a simple, delicious sautéed beans recipe. You can add other ingredients to your taste to give the recipe a personal touch.
Step-by-Step Preparation
Now that all your ingredients are ready, it is time to start cooking. Follow this simple step-by-step to make your recipe perfect.
- Heat the oil: In a medium pan, heat the vegetable oil (olive oil also works) over medium heat.
- Sauté the seasonings: Add the onion (finely chopped) and sauté until translucent. Then add the garlic (finely chopped) and keep sautéing until golden.
- Add the bell pepper and tomato: Add the chopped bell pepper and the chopped tomato (good quality) to the pan. Cook for about 5 minutes, stirring occasionally.
- Add the carrot: Add the grated carrot and stir well. Cook for 3 more minutes.
- Add the beans: Add the cooked beans to the pan. Stir gently so the beans absorb all the seasonings. Lower the heat and cook for about 10 minutes.
- Season: Add salt and black pepper to taste. If you like, add the chopped cheiro-verde as well.
- Finish: Stir all the ingredients well and make sure the beans are piping hot, so all the flavors blend together.
And done! Your sautéed beans are ready to serve. See below for a few tips to make them even tastier.
Tips to Make Your Sautéed Beans Even Tastier
There are several ways to add a special touch and make sautéed beans even more flavorful. Here are some practical, simple tips that can make all the difference in your recipe.
- Use Quality Beans: Choosing good beans makes all the difference. Prefer fresh beans, cooked just before.
- Season Just Right: Taste the seasonings as you cook. Adding salt and pepper gradually helps reach the ideal flavor.
- Mix Different Bell Peppers: Using yellow or red bell peppers besides green can add attractive color and broaden the flavor.
- Add Meats: Shredded jerked beef, bacon or calabrese sausage can turn the dish into a richer, fuller meal.
- Be Generous with Fresh Herbs: Do not hold back on fresh herbs. Cheiro-verde, parsley and scallions can make the dish more aromatic and tasty.
- Top with Egg: For a special touch, add scrambled eggs at the end of cooking. They make the dish even more nutritious and tasty.
Follow these tips and you can turn this simple dish into an amazing meal everyone will love.
How to Serve and Pair Sautéed Beans
Sautéed beans are a versatile dish and can be served many ways. Here are some suggestions for serving and pairing this delicious dish.
- With Rice: Traditionally, feijão mexido is served with white rice. The combination is simple but delicious.
- With Salads: Fresh salads such as lettuce, tomato, cucumber and grated carrot are great sides.
- With Farofa: Crispy farofa (toasted cassava flour) is an excellent choice to add even more flavor and texture.
- With Shoestring Potatoes: Crispy shoestring potatoes can be sprinkled over the sautéed beans for a special touch.
- As a Barbecue Side: Sautéed beans are an excellent barbecue side, adding flavor and texture.
These are just a few suggestions for serving sautéed beans. Use your creativity to find other combinations that please your palate and your family’s.
Nutrition Facts
| Component | Amount per Serving (100g) | % Daily Value (2,000 kcal base) |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 5g | 10% |
| Carbohydrates | 15g | 5% |
| Fiber | 5g | 20% |
| Fat | 2g | 3% |
| Sodium | 200mg | 8% |
Conclusion
With this guide, making delicious sautéed beans is easy and quick. This dish is great for everyday meals and can be adapted many ways to please every taste.
Share This Recipe
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