Broccoli Quiche: Simple and Easy Recipe

Broccoli quiche is a delicious and healthy option for any meal of the day. Perfect for a light lunch, a special dinner, or even to serve at parties and events. This article walks you through the complete step-by-step process for a delicious broccoli quiche, using good-quality ingredients and simple techniques.

Ingredients

For the Crust

• 1 1/2 cups of all-purpose flour (good quality)
• 3.5 oz (100g) of butter (cold and cut into cubes)
• 1 egg
• 1/2 teaspoon of salt
• 3 tablespoons of ice water

For the Filling

• 1 bunch of broccoli
• 1 medium onion (finely chopped)
• 2 garlic cloves (finely chopped)
• 7 oz (200g) of shredded mozzarella cheese (good quality)
• 3 eggs
• 1 cup of heavy cream
• Salt and black pepper to taste
• Grated nutmeg to taste

Yield

This recipe makes approximately 8 servings.

Prep Time

• Preparation: 30 minutes
• Cooking: 45 minutes
• Total time: 1 hour and 15 minutes

Step-by-Step Instructions for Broccoli Quiche

Step 1: Prepare the Crust

1. Mix the Dry Ingredients: In a large bowl, add the flour and salt. Mix well.
2. Add the Butter: Add the cold butter cut into cubes to the flour mixture. Use your fingertips to work the butter into the flour until you get a coarse crumb texture.
3. Add the Egg: Make a well in the center of the mixture and add the egg. Mix until a dough starts to form.
4. Add the Water: Add the ice water, one tablespoon at a time, mixing until the dough starts to come together. Form a ball with the dough, wrap in plastic wrap, and refrigerate for at least 30 minutes.

Step 2: Prepare the Filling

1. Cook the Broccoli: Cut the broccoli into small florets and cook in boiling salted water for about 3 minutes, or until al dente. Drain and set aside.
2. Sauté the Onion and Garlic: In a large skillet, heat a little olive oil and sauté the finely chopped onion and garlic until golden. Add the broccoli and sauté for a few more minutes. Season with salt and black pepper to taste. Set aside.

Step 3: Assemble the Quiche

1. Roll Out the Dough: On a floured surface, roll out the dough with a rolling pin until you get a disk about 0.2 inches (0.5 cm) thick. Line a quiche pan with the dough, pressing well into the sides. Prick the bottom of the crust with a fork.
2. Blind-Bake the Crust: Bake the crust in the oven preheated to 350°F (180°C) for about 10 minutes to blind-bake. Remove from the oven and set aside.
3. Prepare the Egg and Cream Mixture: In a bowl, beat the eggs with the heavy cream. Season with salt, black pepper, and nutmeg to taste.
4. Assemble the Quiche: Spread the broccoli sauté over the pre-baked crust. Pour the egg and cream mixture on top. Sprinkle the shredded mozzarella over the filling.

Step 4: Bake the Quiche

1. Bake: Bake the quiche in the oven preheated to 350°F (180°C) for about 45 minutes, or until the filling is set and the top is golden.
2. Let It Rest: Remove the quiche from the oven and let it rest for 10 minutes before slicing and serving.

Tips for a Perfect Broccoli Quiche

1. Quality Ingredients: Use good-quality ingredients for superior flavor. The quality of the butter, cheese, and eggs makes a big difference in the final result.
2. Crispy Crust: Blind-baking the crust is essential so the quiche base turns out crispy and not soggy.
3. Vary the Cheeses: Try other cheeses, such as Gouda, cheddar, or Parmesan, to vary the flavor of your quiche.

Nutritional Benefits of Broccoli Quiche

Health and Nutrition

• Broccoli: Rich in vitamins C and K, fiber, and antioxidants, broccoli is a nutritious ingredient that supports immune and digestive health.
• Eggs: A source of high-quality protein, eggs are essential for building muscle and maintaining a healthy immune system.
• Heavy Cream: Although higher in calories, heavy cream adds creaminess and flavor to the filling, and can be replaced with lighter versions or plant-based cream for a healthier option.

Versatility

• Special Occasions: Broccoli quiche is perfect for brunches, lunches, or special dinners.
• Quick Meals: It can be prepared ahead and reheated when serving, making it a practical option for busy days.

Recipe Variations

Broccoli Quiche with Bacon

Add pieces of fried bacon to the filling for a smoky touch of flavor.

Broccoli Quiche with Sun-Dried Tomatoes

Fold sun-dried tomatoes into the filling for a unique flavor combination.

Broccoli Quiche with Feta Cheese

Replace the mozzarella with feta cheese for a stronger, distinctive flavor.

Nutrition Facts

Nutrient	Amount per Serving (100g)
Calories	250 kcal
Carbohydrates	15 g
Protein	8 g
Total Fat	18 g
Saturated Fat	9 g
Trans Fat	0 g
Dietary Fiber	2 g
Sugars	2 g
Sodium	300 mg

Conclusion

Broccoli quiche is a delicious and versatile recipe that can easily be adapted to different tastes and occasions. By following the detailed steps in this article, you can prepare a perfect broccoli quiche with a crispy crust and a creamy, flavorful filling. Try the suggested variations and discover new ways to enjoy this classic dish.

Share This Recipe!

If you liked this broccoli quiche recipe, share it with your friends and family. They will love this tasty, healthy option too!

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