Brazilian Cheese Bread with Chia

Introduction

Brazilian cheese bread with chia is a traditional Brazilian delicacy that wins palates over with its irresistible flavor and unique texture. In this special version, we add chia, a nutrient-rich seed that brings extra health benefits. This article details each preparation step, ensuring you can make perfect cheese bread with chia at home.

Cheese Bread with Chia Benefits

Nutritional Properties of the Ingredients

1. Tapioca starch: A source of carbohydrates that provide energy.
2. Cheese (high quality): Rich in protein, calcium, and healthy fats.
3. Chia: Rich in omega-3s, fiber, and antioxidants.
4. Milk: A source of calcium, vitamin D, and protein.
5. Eggs (high quality): Contain protein, vitamins, and essential minerals.
6. Oil: Adds moisture and texture to the cheese bread.

Health Benefits

1. Omega-3: Chia is an excellent source of omega-3 fatty acids, which help reduce inflammation and improve heart health.
2. Dietary Fiber: Chia is rich in fiber, which aids digestion and promotes satiety.
3. Calcium and Protein: Cheese and milk provide calcium and protein essential for bone and muscle health.
4. Sustained Energy: The carbohydrates in tapioca starch provide slow-release energy, ideal for staying active throughout the day.

Cheese Bread with Chia Recipe

Ingredients

• 1.1 lb (17.6 oz) of sweet tapioca starch (high quality)
• 1 cup of milk
• 7 tablespoons of vegetable oil
• 7 oz of grated Minas standard cheese (high quality)
• 3 eggs
• 1 tablespoon of chia seeds
• 1 teaspoon of salt

Preparation Steps

Step 1: Prepare the Starch and Chia Mixture

1. Mix the Starch: In a large bowl, combine the sweet tapioca starch and the chia.
2. Set Aside: Set the mixture aside while you prepare the liquid ingredients.

Step 2: Heat the Liquid Ingredients

1. Heat the Milk and Oil: In a saucepan, heat the milk and oil until almost boiling.
2. Pour over the Starch: Pour the hot milk and oil mixture over the starch and chia, stirring well to combine.

Step 3: Add the Eggs

1. Add the Eggs: Add the eggs one at a time to the starch mixture, stirring well after each addition.
2. Mix Well: Keep stirring until you get a uniform dough.

Step 4: Add the Cheese

1. Add the Grated Cheese: Fold the grated cheese into the dough, stirring until evenly distributed.

Step 5: Shape the Cheese Breads

1. Preheat the Oven: Preheat the oven to 356°F (180°C).
2. Shape the Balls: With oil-greased hands, shape the dough into balls about 1 1/4 inches in diameter.
3. Arrange on the Baking Sheet: Place the balls on a greased baking sheet or one lined with parchment paper, leaving space between them.

Step 6: Bake the Cheese Breads

1. Bake: Bake the cheese breads in the preheated oven for about 20 to 25 minutes, or until golden and firm to the touch.
2. Cool: Remove from the oven and let cool slightly before serving.

Step 7: Serve

1. Serve Warm: Serve the cheese breads still warm, with coffee or tea, for a complete experience.

Yield

This recipe makes approximately 30 medium-sized cheese breads.

Prep Time

• Prep: 20 minutes
• Cook: 25 minutes
• Total Time: 45 minutes

Nutrition Table

Nutrient	Amount per Serving (1.8 oz)
Calories	150 kcal
Carbohydrates	15 g
Protein	5 g
Total Fat	8 g
Saturated Fat	2 g
Trans Fat	0 g
Dietary Fiber	2 g
Sugars	1 g
Sodium	120 mg

Recipe Variations

Cheese Bread with Chia and Flaxseed

Add 1 tablespoon of flaxseed to the starch and chia mixture for an extra boost of fiber and nutrients.

Cheese Bread with Chia and Spinach

Fold 3.5 oz of chopped, sautéed spinach into the dough for a more nutritious, colorful version.

Cheese Bread with Chia and Parmesan

Replace half of the Minas cheese with grated Parmesan for a stronger, bolder flavor.

Cheese Bread with Chia and Oregano

Add 1 teaspoon of dried oregano to the dough for an aromatic, tasty touch.

Cheese Bread with Chia and Chili Pepper

Add 1/2 teaspoon of crushed red pepper to the dough for cheese bread with a mild kick.

Tips for Perfect Cheese Bread with Chia

• Use High-Quality Ingredients: Choose high-quality cheese and eggs for the best flavor and texture.
• Do Not Overdo the Salt: Adjust the amount of salt to the saltiness of the cheese used, so the cheese bread does not turn out too salty.
• Shape Uniform Balls: Shape evenly sized balls for uniform baking.
• Do Not Overbake: Bake the cheese breads only until golden and firm to the touch, to keep them from drying out.
• Store Properly: Keep the cheese breads in an airtight container to preserve freshness and texture.

Cheese Bread with Chia Benefits

Cheese bread with chia is not only delicious but also a nutritious option for any meal. Chia adds an extra dose of fiber, protein, and omega-3s, while the traditional ingredients deliver the characteristic flavor and texture of cheese bread. This recipe is perfect for anyone seeking balanced eating without giving up flavor.

Conclusion

Cheese bread with chia is an improved version of traditional cheese bread, bringing extra health benefits without compromising on flavor. Easy to make and irresistible, this recipe is ideal for any time of day. Try the suggested variations and discover new ways to enjoy this treat. And do not forget to share this recipe with the people you love!

Share This Recipe!

If you enjoyed this cheese bread with chia recipe, be sure to share it with your friends and family. They will love this delicious, nutritious snack option too.

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