Arugula and Ham Pizza: Step-by-Step Stages

Arugula and ham pizza is a delicious option for anyone wanting to combine fresh and savory flavors in one meal. Made with high-quality ingredients, this recipe is easy to prepare and is sure to be a hit on any occasion. Let’s explore each step of making this tasty pizza, from choosing the ingredients to serving time.

Ingredients for Arugula and Ham Pizza

Dough Ingredients

• 3 cups all-purpose flour
• 1 cup warm water
• 1 packet (2 1/4 teaspoons) active dry yeast
• 1 teaspoon salt
• 1 tablespoon sugar
• 2 tablespoons extra virgin olive oil

Topping Ingredients

• 7 oz tomato sauce
• 10.5 oz shredded mozzarella
• 3.5 oz sliced ham
• 1 bunch fresh arugula
• 1 medium onion, finely chopped
• 2 garlic cloves, finely chopped
• 1 teaspoon oregano
• 1 tablespoon olive oil
• Black pepper to taste

Yield and Prep Time

• Yield: 8 servings
• Prep time: 2 hours (including dough proofing time)

Step-by-Step Stages

Step 1: Making the Dough

1. Activate the Yeast: In a bowl, mix the warm water with the active dry yeast and sugar. Let rest for 10 minutes until it starts to foam.
2. Mix the Dry Ingredients: In a large bowl, mix the all-purpose flour and salt.
3. Add the Yeast and Olive Oil: Add the activated yeast mixture and the olive oil to the flour.
4. Knead: Mix until a smooth dough forms. Transfer to a floured surface and knead for about 10 minutes, until the dough is smooth and elastic.
5. Let the Dough Rest: Place the dough in a bowl greased with olive oil, cover with a damp cloth and let rest in a warm spot for about 1 hour, or until doubled in size.

Step 2: Preparing the Topping

1. Prepare the Onion and Garlic: In a skillet, heat 1 tablespoon of olive oil and sauté the finely chopped onion and garlic until golden. Set aside.
2. Wash and Dry the Arugula: Wash the arugula leaves well and pat them dry carefully. Set aside.

Step 3: Assembling the Pizza

1. Preheat the Oven: Preheat the oven to 480°F.
2. Roll Out the Dough: Divide the dough into two equal parts. Roll out each part with a rolling pin on a floured surface into discs about 12 inches in diameter.
3. Transfer to the Baking Sheet: Place the dough discs on lightly floured baking sheets or ones lined with parchment paper.
4. Add the Tomato Sauce: Spread an even layer of tomato sauce over each dough disc.
5. Scatter the Mozzarella: Sprinkle the shredded mozzarella over the tomato sauce.
6. Add the Ham: Arrange the ham slices over the mozzarella.
7. Add the Onion and Garlic: Scatter the sautéed onion and garlic over the ham.
8. Season: Sprinkle with oregano and black pepper to taste.

Step 4: Baking the Pizza

1. Bake: Bake in the preheated oven for about 15-20 minutes, or until the crust is golden and the cheese is melted and bubbly.
2. Add the Arugula: Remove the pizza from the oven and scatter the fresh arugula on top.
3. Drizzle with Olive Oil: Finish with a drizzle of extra virgin olive oil.

Step 5: Serving

1. Slice and Serve: Cut the pizza into slices and serve immediately.

Tips and Variations

Tips for a Perfect Crust

• Proofing: Let the dough proof in a warm, draft-free spot to ensure even rising.
• Kneading: Kneading the dough properly is essential to develop the gluten and ensure an elastic texture.

Topping Variations

• Prosciutto: Swap regular ham for prosciutto for a more intense, sophisticated flavor.
• Cheeses: Try different cheeses such as gouda, gruyère or Parmesan to vary the flavor.
• Extras: Add other ingredients such as sun-dried tomatoes, bell peppers or mushrooms for a special touch.

Nutritional Benefits of Arugula and Ham Pizza

Arugula

Arugula is rich in vitamins A, C and K, plus minerals such as calcium and iron. It is an excellent source of antioxidants that help fight free radicals in the body.

Ham

Ham is a good source of protein and contains B-complex vitamins, which are important for energy production and nervous system health.

Onion and Garlic

Onion and garlic are known for their anti-inflammatory and antioxidant properties. They also help improve immunity and cardiovascular health.

Nutrition Facts for Arugula and Ham Pizza

Here is an approximate nutrition table for one serving of arugula and ham pizza (1/8 of the recipe):

Component	Amount per Serving (4.4 oz)
Calories	250
Protein	10g
Carbohydrates	30g
Fat	10g
Fiber	2g
Vitamin A	15% DV
Vitamin C	20% DV
Calcium	15% DV
Iron	10% DV

Conclusion

Arugula and ham pizza is a delicious combination of fresh and savory flavors. With a homemade crust and quality ingredients, this pizza is perfect for any occasion, whether a family dinner or a get-together with friends. Try this recipe and enjoy a tasty, nutritious meal!

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