Rice with Pequi (Arroz com Pequi): Traditional Step-by-Step Recipe
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Rice with pequi: traditional Brazilian Cerrado recipe step by step, with tips, chicken and sausage variations, and nutrition facts.
Rice with Pequi (Arroz com Pequi): Traditional Step-by-Step Recipe
Rice with pequi is a classic dish from Goiás state and the Brazilian Cerrado, known for its bold flavor and unmistakable aroma. Pequi, a fruit native to this region, is the star of this recipe. Its name comes from Tupi-Guarani and means thorny shell, referring to the pulp that protects the seed.
Even if it doesn't win over every palate at first taste, rice with pequi is a unique culinary experience. Its flavor, described as earthy and buttery, takes on a special dimension when combined with rice, resulting in a balanced, savory dish.
In this article, we explore the history of pequi, its role in regional cooking, and share a detailed rice with pequi recipe, with tips for a delicious result. We also cover variations on this recipe and how it can be adapted to different tastes.
The History and Culture of Pequi
Pequi (Caryocar brasiliense) is a fruit native to the Cerrado, one of the largest and most biodiverse tropical savannas in the world, located in Central Brazil. Its tree is known as the pequizeiro and can reach up to 33 feet (10 meters) tall. Beyond cooking, pequi is valued for its medicinal properties and for the oil extracted from it, used in cosmetics and pharmaceuticals.
In cooking, rice with pequi is a symbol of Goiás and Minas Gerais cuisine, especially in regions such as Goiás, Mato Grosso, Tocantins, and northern Minas Gerais. Its use dates back to colonial times, when Indigenous peoples already knew and ate the fruit, and it was gradually adopted into the cooking of colonizers and ranchers.
Pequi is highly nutritious, rich in vitamins A and C, plus antioxidants and fatty acids that support a balanced diet. Still, it must be eaten with care: inside the fleshy pulp sits a seed covered in fine spines that can cause injury if bitten.
Rice with Pequi Ingredients
Now that you know a bit more about pequi and its cultural importance, let's get practical: the recipe. Rice with pequi is a relatively simple dish to make, but it needs attention to a few details, especially choosing and preparing the pequi.
Ingredients
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Rice: 2 cups (about 13 oz / 370 g)
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Fresh pequi: 17.6 oz (500 g)
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Vegetable oil (olive oil also works): 2 tablespoons
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Onion (finely chopped): 1 medium
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Garlic (finely chopped): 3 cloves
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Water: 4 cups (about 32 fl oz / 950 ml)
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Salt: to taste
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Pimenta-de-cheiro pepper (optional, a sweet Brazilian chili): 1 whole
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Scallions (good quality): 1/2 cup, chopped
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Parsley: 1/2 cup, chopped
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Aged Minas cheese: 3.5 oz (100 g), grated (optional)
How to Make Rice with Pequi
Making rice with pequi calls for some special care, mainly when handling the pequi. Below is a detailed step-by-step so you can make this recipe simply and deliciously.
Step 1: Prepare the Pequi
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Wash the pequis well: Under running water, wash the pequis to remove any impurities. If using preserved pequi, just drain and give it a light rinse to remove excess preserving oil.
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Sauté the pequi: In a large pot, heat the vegetable oil (olive oil also works). Add the finely chopped onion and garlic and sauté until golden and soft. Then add the pequis and sauté a few more minutes. The pequi will start releasing its distinctive aroma, filling your kitchen with a unique scent.
Step 2: Cook the Rice
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Add the rice: Rinse the rice well under running water until the water runs clear. Drain and add the rice to the pot with the pequi base. Sauté the rice with the pequi for about 2 minutes, stirring well so every grain is coated and absorbs the flavors.
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Add the water: After sautéing the rice, add the 4 cups of water and season with salt to taste. For a spicy touch, add the chopped pimenta-de-cheiro pepper at this point.
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Cook the rice: Partially cover the pot and cook over medium heat until the rice is done and the water has evaporated. This takes about 20 to 25 minutes. Stir from time to time so the rice doesn't stick to the bottom of the pot.
Step 3: Finish
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Adjust the seasoning: Once the rice is cooked, taste and adjust the salt if needed. Turn off the heat and keep the pot covered for about 5 minutes so the rice rests and turns out fluffy.
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Garnish and serve: When serving, finish the dish with the chopped scallions and parsley. For an extra touch of flavor, you can grate aged Minas cheese over the rice with pequi. It adds a layer of creaminess and highlights pequi's unique flavor.
Yield and Prep Time
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Yield: 6 servings
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Prep time: 40 minutes
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Cook time: 25 minutes
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Total time: 1 hour 5 minutes
Rice with Pequi Variations
Even though traditional rice with pequi is already delicious on its own, you can adapt it to your taste or the ingredients you have. Here are some interesting variations to try:
1. Rice with Pequi and Chicken
A classic, much-loved combination in the Cerrado is rice with pequi served with chicken. Just add pieces of chicken (thighs or drumsticks work best) to the onion and garlic base before adding the pequi. Cook the chicken until golden, then continue with the recipe as usual. The chicken complements pequi's flavor and makes the dish even heartier.
2. Rice with Pequi and Carne de Sol
Another tasty variation is swapping the chicken for shredded carne de sol (Brazilian sun-dried beef). The carne de sol should be cooked and shredded ahead of time, then sautéed with the pequi before adding the rice. The result mixes the rustic flavor of carne de sol with pequi's bold taste, an irresistible combination.
3. Rice with Pequi and Sausage
If you prefer a quicker dish, calabrese or Tuscan-style sausage makes an excellent addition to rice with pequi. Slice the sausage thin and sauté it with the garlic and onion before adding the pequi. The sausage brings an extra layer of flavor to the dish and makes the recipe even easier to prepare.
Nutrition Facts
Here are the nutrition facts for one serving of rice with pequi:
| Nutrient | Amount per serving (1 plate) |
|---|---|
| Calories | 350 kcal |
| Carbohydrates | 58 g |
| Protein | 5 g |
| Total fat | 12 g |
| Saturated fat | 4 g |
| Fiber | 6 g |
| Sodium | 350 mg |
| Vitamin A | 2000 IU |
| Vitamin C | 20 mg |
Pequi Fun Facts
Pequi is much more than a simple ingredient. It is part of a rich regional culture with several interesting facts tied to eating it. Here are a few:
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Pequi as cosmetic oil: The oil extracted from pequi has been used for centuries by Cerrado Indigenous peoples as a skin and hair moisturizer. Today, pequi oil appears in many beauty products for its antioxidant and moisturizing properties.
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Beware the spines: The pequi seed is covered in extremely fine spines, invisible to the naked eye, that can painfully injure the mouth. That's why you should never bite into pequi. The right way is to scrape the pulp with your teeth, never trying to reach the pit.
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Medicinal fruit: Pequi is rich in antioxidants and has anti-inflammatory properties. In some regions of Brazil, tea made from pequi peel is used to ease respiratory symptoms such as bronchitis.
Conclusion
Rice with pequi is much more than just a meal: it is a true immersion in the culture and flavors of the Brazilian Cerrado. By making this dish, you will not only taste a delicious delicacy but also honor a rich culinary tradition passed down through generations. Whether plain or with variations, rice with pequi is a dish worth trying and sharing.
Share This Recipe
Now that you've learned to make authentic rice with pequi, why not share this recipe with your friends and family? They will surely love trying this delicious classic from the Brazilian Cerrado!
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