Receitas-fit

Spinach Feta Quiche

Spinach feta quiche with crispy crust and creamy filling: a nutritious recipe perfect for brunch, lunch or dinner.

Hearty lentil carrot soup: a healthy, comforting meal rich in protein and fiber, ready in about 45 minutes.

Fresh asparagus tomato salad: a healthy, nutritious side ready in about 25 minutes. Simple recipe with light dressing.

Fresh carrot orange salad with walnuts and honey dressing. Light, crunchy and ready in 20 minutes!

Spiced pumpkin ginger pie with honey and cinnamon. Easy, fragrant fall dessert in 90 minutes!

Brazilian tapioca pudding with coconut milk and caramel: creamy, delicate and easy. Baked in a water bath.

A nutritious, easy lentil soup recipe: hearty, comforting and full of flavor, with step-by-step method, tips and variations.

Traditional borscht soup recipe: vibrant beet soup with potatoes, cabbage and sour cream. Hearty Eastern European classic, 6 servings.

Quinoa ratatouille: an easy, nutritious recipe to reinvent your meals.

Fit burger: tasty, healthy options to stay on track. Lean patties, fresh toppings and light sides — learn how now!

Fig bread recipe: soft, sweet homemade loaf with dried figs, nuts and honey. Benefits, tips and variations.

Mangú: discover the secrets of the tastiest Caribbean plantain dish from the Dominican Republic.